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American macaroni salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	221 KCAL	Protein	2.86g
Fat	12.86g	Carbs	0g

Bio-Analysis Dietary Supplement

American macaroni salad

221 kcal B: 2.9g T: 12.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

221 kcal

Protein

2.9g

Fat

12.9g

Carbs

Bio-Analysis Dietary Supplement

American macaroni salad

221 kcal B: 2.9g T: 12.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

221 kcal

Nutrient

Energy (kJ)

925 kj

Nutrient

Protein

2.86 g

Nutrient

Carbohydrates

25 g

Nutrient

Sugars

9.29 g

Nutrient

Fat

12.86 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

1.39 g

Nutrient

Sodium

0.56 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	221 kcal	-
Energy (kJ)	-	925 kj	-
Protein	-	2.86 g	-
Carbohydrates	-	25 g	-
Sugars	-	9.29 g	-
Fat	-	12.86 g	-
Saturated fat	-	5 g	-
Fiber	-	0.7 g	-
Salt	-	1.39 g	-
Sodium	-	0.56 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (12.9 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 9.3 g Slowing fiber: 0.7 g

Ingredients

Pasta (water, durum wheat semolina, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), salad dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, egg yolk, salt, natural flavor, garlic, paprika, calcium disodium edta [to protect flavor], lemon juice), sugar, peas, onions, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color, potato starch, corn starch, and cellulose [anti-caking agents]), pickle relish (cucumbers, water, salt, acetic acid, distilled vinegar, peppers, sodium benzoate, xanthan gum, calcium chloride, alum, polysorbate 80, natural spice flavors, yellow 5), salt, black pepper, sodium benzoate (preservative), potassium sorbate (preservative).