1 photo

Homepage
Albacore tuna pasta, albacore tuna

Albacore tuna pasta, albacore tuna

Salads Galore

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	235 KCAL	Protein	7.08g
Fat	16.8g	Carbs	0g

Bio-Analysis Dietary Supplement

Albacore tuna pasta, albacore tuna

235 kcal B: 7.1g T: 16.8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

235 kcal

Protein

7.1g

Fat

16.8g

Carbs

Bio-Analysis Dietary Supplement

Albacore tuna pasta, albacore tuna

235 kcal B: 7.1g T: 16.8g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

235 kcal

Nutrient

Energy (kJ)

981 kj

Nutrient

Protein

7.08 g

Nutrient

Carbohydrates

14.2 g

Nutrient

Sugars

2.65 g

Nutrient

Fat

16.8 g

Nutrient

Saturated fat

1.77 g

Nutrient

Fiber

1.77 g

Nutrient

Salt

0.77 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.07 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	235 kcal	-
Energy (kJ)	-	981 kj	-
Protein	-	7.08 g	-
Carbohydrates	-	14.2 g	-
Sugars	-	2.65 g	-
Fat	-	16.8 g	-
Saturated fat	-	1.77 g	-
Fiber	-	1.77 g	-
Salt	-	0.77 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.03 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.07 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (16.8 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 1.8 g

Ingredients

Conchigue pasta shells (enriched durum semolina: (niacin, ferrous thiamine mononitrate, riboflavin, folic acid.), albacore tuna, celery, carrots, peas, mayonnaise (canola oil, egg whites, lemon juice, egg yolks, mustard, sea salt, white pepper), garlic, oregano, parsley, rosemary, basil, paprika, chili powder, onion powder, ground celery seed, orange zest, sea salt and white pepper