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Ahold, deviled egg potato salad

Ahold, deviled egg potato salad

Ahold

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	164 KCAL	Protein	4.29g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Ahold, deviled egg potato salad

164 kcal B: 4.3g T: 10g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

164 kcal

Protein

4.3g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Ahold, deviled egg potato salad

164 kcal B: 4.3g T: 10g W: 0g 1.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

164 kcal

Nutrient

Energy (kJ)

686 kj

Nutrient

Protein

4.29 g

Nutrient

Carbohydrates

16.43 g

Nutrient

Sugars

5 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

2.14 g

Nutrient

Fiber

1.4 g

Nutrient

Salt

1.14 g

Nutrient

Sodium

0.46 mg

Nutrient

Cholesterol

0.11 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	164 kcal	-
Energy (kJ)	-	686 kj	-
Protein	-	4.29 g	-
Carbohydrates	-	16.43 g	-
Sugars	-	5 g	-
Fat	-	10 g	-
Saturated fat	-	2.14 g	-
Fiber	-	1.4 g	-
Salt	-	1.14 g	-
Sodium	-	0.46 mg	-
Cholesterol	-	0.11 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.3 g), fat (10 g), and dietary fiber (1.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5 g Slowing fiber: 1.4 g

Ingredients

Potatoes, hard cooked eggs, mayonnaise (soybean oil, water, egg yolks, vinegar, high fructose corn syrup, salt, calcium disodium edta to protect flavor), high fructose corn syrup, celery, mustard (water, vinegar, mustard seed, salt, sugar, soybean oil, turmeric and paprika, annatto, garlic, spices, xanthan gum, calcium disodium edta; retains product freshness, natural flavor, citric acid), sweet pickle (cucumbers, high fructose corn syrup, distilled vinegar, contains less than 2% of: salt, xanthan gum, sodium benzoate [preservative], calcium chloride, natural flavoring, polysorbate 80), onion, vinegar, salt, red bell pepper, modified corn starch, spice, potassium sorbate and sodium benzoate to protect flavor, dill weed, paprika, xanthan gum, annatto color (soybean oil, annatto extract, mono-and diglycerides).