1 photo

Homepage
8 instant cappuccino sachets

8 instant cappuccino sachets

Marks & Spencers

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	424 KCAL	Protein	14.4g
Fat	12.9g	Carbs	0g

Bio-Analysis Dietary Supplement

8 instant cappuccino sachets

424 kcal B: 14.4g T: 12.9g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

424 kcal

Protein

14.4g

Fat

12.9g

Carbs

Bio-Analysis Dietary Supplement

8 instant cappuccino sachets

424 kcal B: 14.4g T: 12.9g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

424 kcal

Nutrient

Energy (kJ)

1781.8 kj

Nutrient

Protein

14.4 g

Nutrient

Carbohydrates

60.5 g

Nutrient

Sugars

46.9 g

Nutrient

Added sugars

15.97 g

Nutrient

Fat

12.9 g

Nutrient

Saturated fat

11.6 g

Nutrient

Fiber

3.9 g

Nutrient

Salt

1.13 g

Nutrient

Sodium

0.45 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	424 kcal	-
Energy (kJ)	-	1781.8 kj	-
Protein	-	14.4 g	-
Carbohydrates	-	60.5 g	-
Sugars	-	46.9 g	-
Added sugars	-	15.97 g	-
Fat	-	12.9 g	-
Saturated fat	-	11.6 g	-
Fiber	-	3.9 g	-
Salt	-	1.13 g	-
Sodium	-	0.45 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.4 g), fat (12.9 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 46.9 g Slowing fiber: 3.9 g

Ingredients

Lait en poudre écrémé (33%) • Lactose (Lait) • Café instantané 13%) Sucre Huile de noix de coco Sirop de glucose • Poudre au chocolat 4%) (Sucre • Cacao maigre en poudre) Stabilisant : E339. Pour allergènes, voir les ingrédients indiqués en gras.