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6 Venison Sausages 74% Venison

6 Venison Sausages 74% Venison

Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	146 KCAL	Protein	18.3g
Fat	7g	Carbs	0g

Bio-Analysis Dietary Supplement

6 Venison Sausages 74% Venison

146 kcal B: 18.3g T: 7g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

146 kcal

Protein

18.3g

Fat

Carbs

Bio-Analysis Dietary Supplement

6 Venison Sausages 74% Venison

146 kcal B: 18.3g T: 7g W: 0g 0.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

146 kcal

Nutrient

Energy (kJ)

612 kj

Nutrient

Protein

18.3 g

Nutrient

Carbohydrates

2.2 g

Nutrient

Sugars

0.7 g

Nutrient

Added sugars

0.09 g

Nutrient

Fat

7 g

Nutrient

Saturated fat

2.7 g

Nutrient

Fiber

0.5 g

Nutrient

Salt

1.13 g

Nutrient

Sodium

0.45 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	146 kcal	-
Energy (kJ)	-	612 kj	-
Protein	-	18.3 g	-
Carbohydrates	-	2.2 g	-
Sugars	-	0.7 g	-
Added sugars	-	0.09 g	-
Fat	-	7 g	-
Saturated fat	-	2.7 g	-
Fiber	-	0.5 g	-
Salt	-	1.13 g	-
Sodium	-	0.45 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.3 g), fat (7 g), and dietary fiber (0.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 0.5 g

Ingredients

Venison (74%), British Outdoor Bred Pork (12%), Water, Red Onions (4%), Gluten Free Crumb (Rice Flour - Chickpea Flour - Cornflour - Salt - Dextrose), Salt, Pork Fat, Parsley, Thyme, Cracked Black Pepper, Red Chilli Peppers, Preservative: E223 (_Sulphites_), Antioxidant: E301