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5 layer dip

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	133 KCAL	Protein	6.67g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

5 layer dip

133 kcal B: 6.7g T: 10g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

133 kcal

Protein

6.7g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

5 layer dip

133 kcal B: 6.7g T: 10g W: 0g 3.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

133 kcal

Nutrient

Energy (kJ)

556 kj

Nutrient

Protein

6.67 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

3.33 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

5 g

Nutrient

Fiber

3.3 g

Nutrient

Salt

1.5 g

Nutrient

Sodium

0.6 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	133 kcal	-
Energy (kJ)	-	556 kj	-
Protein	-	6.67 g	-
Carbohydrates	-	10 g	-
Sugars	-	3.33 g	-
Fat	-	10 g	-
Saturated fat	-	5 g	-
Fiber	-	3.3 g	-
Salt	-	1.5 g	-
Sodium	-	0.6 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.7 g), fat (10 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.3 g Slowing fiber: 3.3 g

Ingredients

Black beans (black beans, water, salt, ferrous gluconate), sour cream (cultured cream), tomatoes (tomatoes, tomato juice), cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto color), fire roasted tomatoes (tomatoes, tomato juice), onion, tomato paste, water, green chilies (green chile, water), cream cheese (pasteurized cultured milk and cream), mayonnaise (soybean oil, corn syrup, distilled and cider vinegar, eggs, egg yolks, water), contains less than 2%: chorizo (pork, spices, water, salt, garlic powder, paprika extract, paprika, rosemary extract), fire roasted corn, spices, lime juice, corn (corn kernal, water), cilantro, roasted red pepper (red pepper, water), salt, garlic, canola oil, jalapeno pepper, anaheim pepper, carrot fiber, citric acid, onion and garlic powder, lactic acid, yeast extract, distilled vinegar, paprika, sugar, whey, modified cornstarch, gelatin (beef), sodium tripolyphosphate, gums (xanthan, carob bean, guar, locust bean), carrageenan, calcium sulfate, calcium chloride, ascorbic acid, natural flavors, calcium disodium edta (added to protect flavor), sodium benzoate and potassium sorbate (added to maintain freshness).