Dietspremium

20:00 - Dinner

Banana chia yogurt

Ingredients are part of the recipe

Banana chia yogurt

Greek Natural Yogurt

1 x Package ( 150 g )

Banana

1 x Piece ( 120 g )

Chia Seeds

1 x Tablespoon ( 10 g )

Oat Flakes

1 x Tablespoon ( 10 g )

Preparation time: 2 Minutes

Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.

Proteins 22.64%

24.29g / 121.45 g

Fats 32.3%

15.4g / 34.22 g

Carbohydrates 45.06%

48.34g / 107.42 g

Kcal

429.12Kcal / 2000 Kcal

Alanine	0.14g
Alpha Linolenic Acid	1.78g / 1600 g
Arginine	0.2g
Ash	3.38g
Beta-Glucan	0.45g / 3000 g
Beta-sitosterol	8mg
Boron	10mg / 1 mg
Calcium	300.7mg / 1000 mg
Carbohydrate	48.34g / 250 g
Carotene Beta	31.2mg
Chloride	11.6mg / 2300 mg
Cholesterol	16.4mg / 300 mg
Chromium	1.3µg / 35 µg
Cobalt	0.2µg
Complete Protein	1.65g / 50 g
Copper	0.27mg / 1.5 mg
Cystine	0.06g
Fat	15.4g / 150 g
Fatty monounsaturated	3.91g
Fatty polyunsaturated	3.18g / 10 g
Fatty saturated	7.35g / 20 g
Fatty trans	0.11g
Fiber	7.67g / 30 g
Fiber insoluble	4.83g / 25 g
Fiber soluble	1.34g / 10 g
Fluoride	1.2mg / 3.5 mg
Fructose	5.89g / 40 g
Galactose	0.1g
Glucose	5.89g
Glutamic acid	0.5g
Glycine	0.12g
Histidine	18.06g / 1.5 g
Inulin	0.05g
Iron	1.72mg / 15 mg
Isoleucine	33.71g / 2 g
KJ	1678.3kJ / 8400 kJ
Kcal	401.2kcal / 2000 kcal
Lactose	6.1g
Leucine	60.2g / 4.2 g
Lignin	0.05g
Linoleic Acid	0.58g / 12 g
Lutein + zeaxanthin	44.4mg / 6000 mg
Lysine	44.53g / 3 g
Magnesium	110.81mg / 350 mg
Maltose	0.01g
Manganese	1.19mg / 2.3 mg
Methionine	9.65g / 1.3 g
Molybdenum	3.2µg / 100 µg
Oleic Acid	0.23g
Omega 3	1.83g / 2.5 g
Omega 6	0.88g / 12 g
Oxalic acid	4mg
Phenylalanine	33.74g / 3.3 g
Phosphorus	457.05mg / 700 mg
Phytosterols	14mg / 2 mg
Potassium	869.85mg / 4000 mg
Proline	0.13g
Protein	24.29g / 100 g
Salt	0.19g / 1500 g
Selenium	27.62µg / 70 µg
Serine	0.13g
Silica	5mg
Sodium	78.3mg / 1500 mg
Starch	12.39g
Sucrose	2.97g / 50 g
Sugar	20.84g / 50 g
Sugar added	0.1g / 50 g
Sulfur	17mg
Threonine	32.5g / 1.7 g
Total Carbohydrates	4.21g / 275 g
Total Fat	3.07g / 70 g
Total Protein	1.65g / 50 g
Tryptophan	13.26g / 280 g
Tyrosine	0.07g
Valine	45.74g / 2.3 g
Vitamin A	55.6µg / 800 µg
Vitamin B1 (Thiamin)	0.21mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.9µg / 4 µg
Vitamin B2 (Riboflavin)	0.79mg / 1.4 mg
Vitamin B3 (Niacin)	1.57mg / 15 mg
Vitamin B4 (Choline)	6mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.84mg / 5 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folate)	42.6µg / 300 µg
Vitamin C (Ascorbic acid)	11.81mg / 110 mg
Vitamin D	0.2µg / 600 µg
Vitamin E	0.55mg / 14 mg
Vitamin K	1.25µg / 70 µg
Water	207.56g / 2700 g
Zinc	2.16mg / 10 mg

Ash	1.8g
Calcium	225mg / 1000 mg
Carbohydrate	9g / 250 g
Cholesterol	15mg / 300 mg
Fat	11.25g / 150 g
Fatty monounsaturated	3.375g
Fatty polyunsaturated	0.45g / 10 g
Fatty saturated	6.75g / 20 g
Fiber	1.5g / 30 g
Iron	0.075mg / 15 mg
KJ	834kJ / 8400 kJ
Kcal	199.5kcal / 2000 kcal
Lactose	6g
Magnesium	24.81mg / 350 mg
Phosphorus	303.75mg / 700 mg
Potassium	317.25mg / 4000 mg
Protein	20.25g / 100 g
Salt	0.1875g / 1500 g
Selenium	21.825µg / 70 µg
Sodium	75mg / 1500 mg
Sugar	6g / 50 g
Vitamin A	40.5µg / 800 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin B9 (Folate)	10.5µg / 300 µg
Vitamin C (Ascorbic acid)	0.75mg / 110 mg
Water	117g / 2700 g
Zinc	1.17mg / 10 mg

Ash	0.96g
Calcium	7.2mg / 1000 mg
Carbohydrate	28.2g / 250 g
Carotene Beta	31.2mg
Cholesterol	1.2mg / 300 mg
Copper	0.12mg / 1.5 mg
Fat	0.36g / 150 g
Fatty monounsaturated	0.036g
Fatty polyunsaturated	0.072g / 10 g
Fatty saturated	0.144g / 20 g
Fiber	2.04g / 30 g
Fiber insoluble	1.32g / 25 g
Fiber soluble	0.72g / 10 g
Fructose	5.88g / 40 g
Glucose	5.88g
Histidine	18g / 1.5 g
Iron	0.48mg / 15 mg
Isoleucine	33.6g / 2 g
KJ	482.4kJ / 8400 kJ
Kcal	115.2kcal / 2000 kcal
Leucine	60g / 4.2 g
Lutein + zeaxanthin	26.4mg / 6000 mg
Lysine	44.4g / 3 g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Methionine	9.6g / 1.3 g
Omega 3	0.036g / 2.5 g
Omega 6	0.06g / 12 g
Phenylalanine	33.6g / 3.3 g
Phosphorus	24mg / 700 mg
Potassium	474mg / 4000 mg
Protein	1.2g / 100 g
Salt	0.0036g / 1500 g
Sodium	1.2mg / 1500 mg
Starch	6.48g
Sucrose	2.88g / 50 g
Sugar	14.64g / 50 g
Threonine	32.4g / 1.7 g
Tryptophan	13.2g / 280 g
Valine	45.6g / 2.3 g
Vitamin A	9.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folate)	24µg / 300 µg
Vitamin C (Ascorbic acid)	10.8mg / 110 mg
Vitamin E	0.324mg / 14 mg
Vitamin K	0.6µg / 70 µg
Water	89.16g / 2700 g
Zinc	0.216mg / 10 mg

Alanine	0.08g
Alpha Linolenic Acid	1.783g / 1600 g
Arginine	0.12g
Ash	0.45g
Beta-sitosterol	8mg
Calcium	63.1mg / 1000 mg
Carbohydrate	4.214g / 250 g
Cholesterol	0.1mg / 300 mg
Complete Protein	1.654g / 50 g
Copper	0.09mg / 1.5 mg
Cystine	0.03g
Fat	3.074g / 150 g
Fatty monounsaturated	0.23g
Fatty polyunsaturated	2.366g / 10 g
Fatty saturated	0.333g / 20 g
Fatty trans	0.014g
Fiber	3.44g / 30 g
Fiber insoluble	2.99g / 25 g
Fiber soluble	0.45g / 10 g
Glutamic acid	0.25g
Glycine	0.07g
Histidine	0.04g / 1.5 g
Iron	0.772mg / 15 mg
Isoleucine	0.07g / 2 g
KJ	203.3kJ / 8400 kJ
Kcal	48.6kcal / 2000 kcal
Leucine	0.12g / 4.2 g
Lignin	0.05g
Linoleic Acid	0.58g / 12 g
Lysine	0.08g / 3 g
Magnesium	33.5mg / 350 mg
Manganese	0.27mg / 2.3 mg
Methionine	0.03g / 1.3 g
Oleic Acid	0.23g
Omega 3	1.783g / 2.5 g
Omega 6	0.584g / 12 g
Phenylalanine	0.08g / 3.3 g
Phosphorus	86mg / 700 mg
Phytosterols	10mg / 2 mg
Potassium	40.7mg / 4000 mg
Proline	0.06g
Protein	1.654g / 100 g
Salt	0.004g / 1500 g
Selenium	5.52µg / 70 µg
Serine	0.08g
Sodium	1.6mg / 1500 mg
Starch	0.1g
Sugar	0.09g / 50 g
Sugar added	0.1g / 50 g
Threonine	0.06g / 1.7 g
Total Carbohydrates	4.214g / 275 g
Total Fat	3.074g / 70 g
Total Protein	1.654g / 50 g
Tryptophan	0.04g / 280 g
Tyrosine	0.03g
Valine	0.08g / 2.3 g
Vitamin A	5.4µg / 800 µg
Vitamin B1 (Thiamin)	0.062mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin)	0.883mg / 15 mg
Vitamin B4 (Choline)	6mg / 400 mg
Vitamin B6 (Pyridoxine)	0.012mg / 1.6 mg
Vitamin B9 (Folate)	4.9µg / 300 µg
Vitamin C (Ascorbic acid)	0.16mg / 110 mg
Vitamin D	0.1µg / 600 µg
Vitamin E	0.05mg / 14 mg
Vitamin K	0.43µg / 70 µg
Water	0.58g / 2700 g
Zinc	0.458mg / 10 mg

Alanine	0.055g
Arginine	0.075g
Ash	0.17g
Beta-Glucan	0.45g / 3000 g
Boron	10mg / 1 mg
Calcium	5.4mg / 1000 mg
Carbohydrate	6.93g / 250 g
Chloride	11.6mg / 2300 mg
Cholesterol	0.1mg / 300 mg
Chromium	1.3µg / 35 µg
Cobalt	0.2µg
Copper	0.055mg / 1.5 mg
Cystine	0.025g
Fat	0.72g / 150 g
Fatty monounsaturated	0.261g
Fatty polyunsaturated	0.29g / 10 g
Fatty saturated	0.125g / 20 g
Fatty trans	0.1g
Fiber	0.69g / 30 g
Fiber insoluble	0.52g / 25 g
Fiber soluble	0.17g / 10 g
Fluoride	1.2mg / 3.5 mg
Fructose	0.01g / 40 g
Galactose	0.1g
Glucose	0.01g
Glutamic acid	0.25g
Glycine	0.05g
Histidine	0.022g / 1.5 g
Inulin	0.05g
Iron	0.39mg / 15 mg
Isoleucine	0.04g / 2 g
KJ	158.6kJ / 8400 kJ
Kcal	37.9kcal / 2000 kcal
Lactose	0.1g
Leucine	0.08g / 4.2 g
Lutein + zeaxanthin	18mg / 6000 mg
Lysine	0.045g / 3 g
Magnesium	12.9mg / 350 mg
Maltose	0.01g
Manganese	0.419mg / 2.3 mg
Methionine	0.018g / 1.3 g
Molybdenum	3.2µg / 100 µg
Omega 3	0.011g / 2.5 g
Omega 6	0.242g / 12 g
Oxalic acid	4mg
Phenylalanine	0.055g / 3.3 g
Phosphorus	43.3mg / 700 mg
Phytosterols	4mg / 2 mg
Potassium	37.9mg / 4000 mg
Proline	0.07g
Protein	1.19g / 100 g
Salt	0.0013g / 1500 g
Selenium	0.27µg / 70 µg
Serine	0.05g
Silica	5mg
Sodium	0.5mg / 1500 mg
Starch	5.81g
Sucrose	0.09g / 50 g
Sugar	0.11g / 50 g
Sulfur	17mg
Threonine	0.035g / 1.7 g
Tryptophan	0.015g / 280 g
Tyrosine	0.035g
Valine	0.055g / 2.3 g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
Vitamin B3 (Niacin)	0.087mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.085mg / 5 mg
Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
Vitamin B9 (Folate)	3.2µg / 300 µg
Vitamin C (Ascorbic acid)	0.1mg / 110 mg
Vitamin D	0.1µg / 600 µg
Vitamin E	0.18mg / 14 mg
Vitamin K	0.22µg / 70 µg
Water	0.82g / 2700 g
Zinc	0.31mg / 10 mg