Dietspremium

08:00 - Breakfast I

Mushroom scrambled eggs

Ingredients are part of the recipe

Mushroom Scrambled Eggs

Whole Chicken Eggs (M)

3 x Piece ( 153 g )

Wholemeal Rye Bread

2 x Slice of bread ( 60 g )

Fresh Mushrooms

5 x Piece ( 100 g )

Olive Oil

1 x Tablespoon ( 10 g )

White Salt

1 x Pinch ( 0.1 g )

Black Pepper

1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

Set the pan to heat up.

Wash the mushrooms, cut into strips, pour a little oil into the pan and fry the mushrooms.

When the water has evaporated, add the eggs and reduce the heat completely.

Scramble the eggs to your liking.

Pour the scrambled eggs onto the bread.

Season with a little salt and pepper.

Proteins 22.61%

27.34g / 136.7 g

Fats 50.59%

27.18g / 60.4 g

Carbohydrates 26.8%

32.4g / 72 g

Kcal

483.58Kcal / 2000 Kcal

Alanine	0.92g
Alpha Linolenic Acid	0.14g / 1600 g
Arginine	1.22g
Ash	3.38g
Aspartic acid	1.84g
Beta-carotene	1.53µg
Beta-sitosterol	14.3mg
Calcium	112.25mg / 1000 mg
Carbohydrate	32.4g / 250 g
Chloride	59.5mg / 2300 mg
Chlorine	281.8mg / 2300 mg
Cholesterol	552.5mg / 300 mg
Chromium
Cobalt
Copper	15.98mg / 1.5 mg
Cysteine	0.46g / 0.5 g
Fat	27.18g / 150 g
Fatty monounsaturated	14.16g
Fatty polyunsaturated	4.33g / 10 g
Fatty saturated	6.45g / 20 g
Fatty trans	1.16g
Fiber	8.76g / 30 g
Fiber insoluble	4.9g / 25 g
Fiber soluble	2.2g / 10 g
Fluoride
Folate	17µg / 400 µg
Fructose	2.47g / 40 g
Glucose	1.51g
Glutamic acid	2.45g
Glycine	0.61g
Histidine	0.46g / 1.5 g
Iodine
Iron	5.31mg / 15 mg
Isoleucine	1.07g / 2 g
KJ	2053.8kJ / 8400 kJ
Kcal	490.96kcal / 2000 kcal
Lactose	1.53g
Leucine	1.68g / 4.2 g
Lignin	0.18g
Linoleic Acid	2.82g / 12 g
Lutein + zeaxanthin	0.61mg / 6000 mg
Lysine	1.38g / 3 g
Magnesium	72.92mg / 350 mg
Manganese	1.38mg / 2.3 mg
Methionine	0.61g / 1.3 g
Molybdenum
Oleic Acid	13.23g
Omega 3	0.26g / 2.5 g
Omega 6	3.96g / 12 g
Palmitic Acid	4.72g
Phenylalanine	0.92g / 3.3 g
Phosphorus	597.39mg / 700 mg
Phytosterols	22mg / 2 mg
Potassium	631.93mg / 4000 mg
Proline	0.77g
Protein	27.34g / 100 g
Protein Animal	19.13g / 50 g
Protein Plant	1.53g / 50 g
Retinol	413.1µg / 900 µg
Salt	101.47g / 1500 g
Selenium	63.47µg / 70 µg
Serine	1.22g
Sodium	620.7mg / 1500 mg
Starch	24g
Stearic Acid	1.3g
Sucrose	2.59g / 50 g
Sugar	6.96g / 50 g
Sulfur	34mg
Threonine	0.77g / 1.7 g
Tryptophan	0.31g / 280 g
Tyrosine	0.77g
Valine	1.07g / 2.3 g
Vitamin A	415.23µg / 800 µg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	3.55µg / 4 µg
Vitamin B2 (Riboflavin)	1.45mg / 1.4 mg
Vitamin B3 (Niacin)	5.45mg / 15 mg
Vitamin B4 (Choline)	448.29mg / 400 mg
Vitamin B5 (Pantothenic acid)	4mg / 5 mg
Vitamin B6 (Pyridoxine)	0.43mg / 1.6 mg
Vitamin B9 (Folate)	87.03µg / 300 µg
Vitamin C (Ascorbic acid)	5.12mg / 110 mg
Vitamin D	5.1µg / 600 µg
Vitamin D3	3.06µg / 20 µg
Vitamin E	2.95mg / 14 mg
Vitamin K	13.78µg / 70 µg
Water	230.3g / 2700 g
Zinc	3.35mg / 10 mg

Alanine	0.918g
Alpha Linolenic Acid	0.0612g / 1600 g
Arginine	1.224g
Ash	1.683g
Aspartic acid	1.836g
Beta-carotene	1.53µg
Calcium	85.68mg / 1000 mg
Carbohydrate	0.918g / 250 g
Chlorine	244.8mg / 2300 mg
Cholesterol	550.8mg / 300 mg
Copper	15.3918mg / 1.5 mg
Cysteine	0.459g / 0.5 g
Fat	14.841g / 150 g
Fatty monounsaturated	6.6402g
Fatty polyunsaturated	2.142g / 10 g
Fatty saturated	4.59g / 20 g
Fatty trans	0.0612g
Fiber	1.53g / 30 g
Fructose	1.53g / 40 g
Glucose	0.5661g
Glutamic acid	2.448g
Glycine	0.612g
Histidine	0.459g / 1.5 g
Iron	2.6775mg / 15 mg
Isoleucine	1.071g / 2 g
KJ	940.95kJ / 8400 kJ
Kcal	224.91kcal / 2000 kcal
Lactose	1.53g
Leucine	1.683g / 4.2 g
Linoleic Acid	1.836g / 12 g
Lutein + zeaxanthin	0.612mg / 6000 mg
Lysine	1.377g / 3 g
Magnesium	18.36mg / 350 mg
Manganese	0.0459mg / 2.3 mg
Methionine	0.612g / 1.3 g
Oleic Acid	6.2271g
Omega 3	0.0612g / 2.5 g
Omega 6	1.989g / 12 g
Palmitic Acid	3.366g
Phenylalanine	0.918g / 3.3 g
Phosphorus	312.12mg / 700 mg
Potassium	203.49mg / 4000 mg
Proline	0.765g
Protein	19.125g / 100 g
Protein Animal	19.125g / 50 g
Protein Plant	1.53g / 50 g
Retinol	413.1µg / 900 µg
Salt	0.5355g / 1500 g
Selenium	46.971µg / 70 µg
Serine	1.224g
Sodium	215.73mg / 1500 mg
Stearic Acid	1.071g
Sucrose	1.53g / 50 g
Sugar	0.918g / 50 g
Threonine	0.765g / 1.7 g
Tryptophan	0.306g / 280 g
Tyrosine	0.765g
Valine	1.071g / 2.3 g
Vitamin A	413.1µg / 800 µg
Vitamin B1 (Thiamin)	0.0612mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.448µg / 4 µg
Vitamin B2 (Riboflavin)	0.6885mg / 1.4 mg
Vitamin B3 (Niacin)	0.1071mg / 15 mg
Vitamin B4 (Choline)	448.29mg / 400 mg
Vitamin B5 (Pantothenic acid)	2.142mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1836mg / 1.6 mg
Vitamin B9 (Folate)	71.91µg / 300 µg
Vitamin D	3.06µg / 600 µg
Vitamin D3	3.06µg / 20 µg
Vitamin E	1.1169mg / 14 mg
Vitamin K	0.459µg / 70 µg
Water	116.28g / 2700 g
Zinc	1.9737mg / 10 mg

Ash	0.9g
Calcium	15mg / 1000 mg
Carbohydrate	28.8g / 250 g
Cholesterol	0.6mg / 300 mg
Copper	0.18mg / 1.5 mg
Fat	1.98g / 150 g
Fatty monounsaturated	0.48g
Fatty polyunsaturated	0.9g / 10 g
Fatty saturated	0.3g / 20 g
Fiber	5.1g / 30 g
Fiber insoluble	3.6g / 25 g
Fiber soluble	1.5g / 10 g
Iron	1.68mg / 15 mg
KJ	649.8kJ / 8400 kJ
Kcal	155.4kcal / 2000 kcal
Lignin	0.18g
Magnesium	42mg / 350 mg
Manganese	1.26mg / 2.3 mg
Omega 3	0.09g / 2.5 g
Omega 6	0.78g / 12 g
Phosphorus	120mg / 700 mg
Potassium	138mg / 4000 mg
Protein	5.4g / 100 g
Salt	0.9g / 1500 g
Selenium	7.2µg / 70 µg
Sodium	360mg / 1500 mg
Starch	24g
Sucrose	0.96g / 50 g
Sugar	3.96g / 50 g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.426mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.36mg / 5 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folate)	15µg / 300 µg
Vitamin E	0.516mg / 14 mg
Vitamin K	3.54µg / 70 µg
Water	22.2g / 2700 g
Zinc	0.9mg / 10 mg

Ash	0.8g
Calcium	11mg / 1000 mg
Carbohydrate	2.6g / 250 g
Chlorine	37mg / 2300 mg
Cholesterol	1mg / 300 mg
Copper	0.4mg / 1.5 mg
Fat	0.4g / 150 g
Fatty monounsaturated	0.03g
Fatty polyunsaturated	0.23g / 10 g
Fatty saturated	0.07g / 20 g
Fatty trans	1g
Fiber	2g / 30 g
Fiber insoluble	1.3g / 25 g
Fiber soluble	0.7g / 10 g
Folate	17µg / 400 µg
Fructose	0.94g / 40 g
Glucose	0.94g
Iron	0.9mg / 15 mg
KJ	92kJ / 8400 kJ
Kcal	22kcal / 2000 kcal
Magnesium	12mg / 350 mg
Manganese	0.06mg / 2.3 mg
Omega 3	0.03g / 2.5 g
Omega 6	0.21g / 12 g
Phosphorus	165mg / 700 mg
Potassium	289mg / 4000 mg
Protein	2.7g / 100 g
Salt	0.015g / 1500 g
Selenium	9.3µg / 70 µg
Sodium	6mg / 1500 mg
Sucrose	0.1g / 50 g
Sugar	1.98g / 50 g
Sulfur	34mg
Vitamin A	2µg / 800 µg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.599mg / 1.4 mg
Vitamin B3 (Niacin)	4.81mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.5mg / 5 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin C (Ascorbic acid)	5mg / 110 mg
Vitamin D	1.94µg / 600 µg
Vitamin E	0.11mg / 14 mg
Vitamin K	3.6µg / 70 µg
Water	91.8g / 2700 g
Zinc	0.47mg / 10 mg

Alpha Linolenic Acid	0.076g / 1600 g
Beta-sitosterol	14.3mg
Calcium	0.1mg / 1000 mg
Carbohydrate	0.02g / 250 g
Cholesterol	0.1mg / 300 mg
Copper	0.007mg / 1.5 mg
Fat	9.96g / 150 g
Fatty monounsaturated	7.012g
Fatty polyunsaturated	1.061g / 10 g
Fatty saturated	1.486g / 20 g
Fatty trans	0.1g
Fiber	0.1g / 30 g
Iron	0.04mg / 15 mg
KJ	370kJ / 8400 kJ
Kcal	88.4kcal / 2000 kcal
Linoleic Acid	0.977g / 12 g
Magnesium	0.1mg / 350 mg
Oleic Acid	7g
Omega 3	0.076g / 2.5 g
Omega 6	0.977g / 12 g
Palmitic Acid	1.35g
Phosphorus	0.1mg / 700 mg
Phytosterols	22mg / 2 mg
Potassium	0.1mg / 4000 mg
Protein	0.1g / 100 g
Salt	0.01g / 1500 g
Sodium	0.1mg / 1500 mg
Stearic Acid	0.23g
Sugar	0.1g / 50 g
Vitamin A	0.1µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.1µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin)	0.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	0.1µg / 300 µg
Vitamin C (Ascorbic acid)	0.1mg / 110 mg
Vitamin D	0.1µg / 600 µg
Vitamin E	1.195mg / 14 mg
Vitamin K	6.02µg / 70 µg
Water	0.01g / 2700 g
Zinc	0.006mg / 10 mg

Calcium	0.029mg / 1000 mg
Carbohydrate	0.001g / 250 g
Chloride	59.5mg / 2300 mg
Copper	0.0002mg / 1.5 mg
Fat	0.001g / 150 g
Fiber	0.001g / 30 g
Fluoride	0.001mg / 3.5 mg
Iodine
Iron	0.0002mg / 15 mg
Kcal	0.001kcal / 2000 kcal
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Potassium	0.008mg / 4000 mg
Protein	0.001g / 100 g
Salt	100g / 1500 g
Selenium	0.001µg / 70 µg
Sodium	38.85mg / 1500 mg
Sugar	0.001g / 50 g
Water	0.0002g / 2700 g
Zinc	0.0001mg / 10 mg

Ash	0.0044g
Calcium	0.443mg / 1000 mg
Carbohydrate	0.0648g / 250 g
Cholesterol	0.001mg / 300 mg
Chromium	0.001µg / 35 µg
Cobalt	0.001µg
Copper	0.0013mg / 1.5 mg
Fat	0.0033g / 150 g
Fatty monounsaturated	0.0007g
Fatty polyunsaturated	0.001g / 10 g
Fatty saturated	0.0014g / 20 g
Fatty trans	0.001g
Fiber	0.0265g / 30 g
Fiber insoluble	0.001g / 25 g
Fiber soluble	0.001g / 10 g
Fluoride	0.001mg / 3.5 mg
Iodine	0.001µg / 150 µg
Iron	0.0097mg / 15 mg
KJ	1.05kJ / 8400 kJ
Kcal	0.251kcal / 2000 kcal
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Molybdenum	0.001µg / 100 µg
Omega 3
Omega 6	0.001g / 12 g
Phosphorus	0.158mg / 700 mg
Potassium	1.329mg / 4000 mg
Protein	0.011g / 100 g
Salt	0.0001g / 1500 g
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Sugar	0.0006g / 50 g
Sulfur	0.001mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Water	0.0125g / 2700 g
Zinc	0.0012mg / 10 mg