Dietspremium

12:00 - Breakfast II

Toast with ham and mozzarella

Ingredients are part of the recipe

Toast with Ham and Mozzarella

Wholemeal Rye Bread

2 x Slice of bread ( 60 g )

Mozzarella Cheese

4 x Slice ( 60 g )

Chicken Breast Ham

4 x Slice ( 60 g )

Red Bell Pepper

3 x Slice ( 90 g )

Greenhouse Cucumber

10 x Slice ( 20 g )

Cherry Tomatoes

4 x Piece ( 80 g )

Preparation time: 10 Minutes

Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.

Place the ham and mozzarella on the bread.

Bake in the oven until the mozzarella melts.

You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.

Cut the tomato into slices and place on the toast,

Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.

Proteins 30.37%

33.18g / 165.9 g

Fats 33.84%

16.43g / 36.51 g

Carbohydrates 35.79%

39.1g / 86.89 g

Kcal

436.99Kcal / 2000 Kcal

Acidity	0.32g
Alcohol	0.8g
Alpha Linolenic Acid	0.01g / 1600 g
Ash	6.68g
Beta-carotene	428.55µg
Boron	0.04mg / 1 mg
Calcium	339.3mg / 1000 mg
Carbohydrate	39.1g / 250 g
Chloride	1198mg / 2300 mg
Cholesterol	82.3mg / 300 mg
Chromium	0.94µg / 35 µg
Citric acid	0.32mg
Cobalt	0.38µg
Copper	0.38mg / 1.5 mg
Erythritol	0.8g
Fat	16.43g / 150 g
Fatty acids	0.16g
Fatty monounsaturated	4.27g
Fatty polyunsaturated	1.78g / 10 g
Fatty saturated	8.32g / 20 g
Fatty trans	1.11g
Fiber	9.25g / 30 g
Fiber insoluble	5.74g / 25 g
Fiber soluble	2.31g / 10 g
Fluoride	6.8mg / 3.5 mg
Fructose	3.71g / 40 g
Galactose	0.04g
Glucose	3.34g
Inulin	0.08g
Iodine	18.4µg / 150 µg
Iron	3.04mg / 15 mg
KJ	1837.86kJ / 8400 kJ
Kcal	439.3kcal / 2000 kcal
Lactose	2g
Lignin	0.98g
Linoleic Acid	0.06g / 12 g
Lutein + zeaxanthin	103.03mg / 6000 mg
Lycopene	2058.4µg
Magnesium	99.8mg / 350 mg
Malic acid	0.08g
Maltose	0.8g
Manganese	1.45mg / 2.3 mg
Molybdenum	9.2µg / 100 µg
Nickel
Nitrogen	0.02g
Oleic Acid	0.02g
Omega 3	0.19g / 2.5 g
Omega 6	1.62g / 12 g
Oxalic acid	4.4mg
Pantothenic acid	0.16mg / 5 mg
Phosphorus	517.6mg / 700 mg
Phytoene	120µg
Phytofluene	80µg
Potassium	856.6mg / 4000 mg
Protein	33.18g / 100 g
Protein Animal	26.02g / 50 g
Protein Plant	0.6g / 50 g
Quinic acid	0.02g
Salt	2.79g / 1500 g
Selenium	24.81µg / 70 µg
Sodium	1112mg / 1500 mg
Sorbitol	0.8g
Starch	24.68g
Sucrose	1.27g / 50 g
Sugar	10.88g / 50 g
Sugar added	1.4g / 50 g
Sulfur	132mg
Taurine	0.08mg
Total Carbohydrates	4.32g / 275 g
Total Fat	14.16g / 70 g
Total Protein	26.74g / 50 g
Total sugar alcohols	0.8g
Vitamin A	296.1µg / 800 µg
Vitamin B1 (Thiamin)	0.28mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.96µg / 4 µg
Vitamin B2 (Riboflavin)	0.31mg / 1.4 mg
Vitamin B3 (Niacin)	9.24mg / 15 mg
Vitamin B4 (Choline)	4.8mg / 400 mg
Vitamin B5 (Pantothenic acid)	1.22mg / 5 mg
Vitamin B6 (Pyridoxine)	0.87mg / 1.6 mg
Vitamin B7 (Biotin)	0.5mg / 60 mg
Vitamin B9 (Folate)	78.8µg / 300 µg
Vitamin C (Ascorbic acid)	134.9mg / 110 mg
Vitamin D	2.32µg / 600 µg
Vitamin D3	0.8µg / 20 µg
Vitamin E	3.25mg / 14 mg
Vitamin K	18.93µg / 70 µg
Water	274.64g / 2700 g
Witamine B8 (Inositol)	2.4mg / 60 mg
Xylitol	0.8g
Zinc	2.95mg / 10 mg

Ash	0.9g
Calcium	15mg / 1000 mg
Carbohydrate	28.8g / 250 g
Cholesterol	0.6mg / 300 mg
Copper	0.18mg / 1.5 mg
Fat	1.98g / 150 g
Fatty monounsaturated	0.48g
Fatty polyunsaturated	0.9g / 10 g
Fatty saturated	0.3g / 20 g
Fiber	5.1g / 30 g
Fiber insoluble	3.6g / 25 g
Fiber soluble	1.5g / 10 g
Iron	1.68mg / 15 mg
KJ	649.8kJ / 8400 kJ
Kcal	155.4kcal / 2000 kcal
Lignin	0.18g
Magnesium	42mg / 350 mg
Manganese	1.26mg / 2.3 mg
Omega 3	0.09g / 2.5 g
Omega 6	0.78g / 12 g
Phosphorus	120mg / 700 mg
Potassium	138mg / 4000 mg
Protein	5.4g / 100 g
Salt	0.9g / 1500 g
Selenium	7.2µg / 70 µg
Sodium	360mg / 1500 mg
Starch	24g
Sucrose	0.96g / 50 g
Sugar	3.96g / 50 g
Vitamin B1 (Thiamin)	0.108mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.426mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.36mg / 5 mg
Vitamin B6 (Pyridoxine)	0.102mg / 1.6 mg
Vitamin B9 (Folate)	15µg / 300 µg
Vitamin E	0.516mg / 14 mg
Vitamin K	3.54µg / 70 µg
Water	22.2g / 2700 g
Zinc	0.9mg / 10 mg

Ash	3.414g
Calcium	303mg / 1000 mg
Carbohydrate	1.32g / 250 g
Chloride	300mg / 2300 mg
Cholesterol	47.4mg / 300 mg
Chromium	0.3µg / 35 µg
Cobalt	0.3µg
Copper	0.018mg / 1.5 mg
Fat	13.284g / 150 g
Fatty monounsaturated	3.6g
Fatty polyunsaturated	0.6g / 10 g
Fatty saturated	7.8g / 20 g
Fatty trans	0.3g
Fiber	0.6g / 30 g
Fluoride	6mg / 3.5 mg
Iodine	12µg / 150 µg
Iron	0.264mg / 15 mg
KJ	753.6kJ / 8400 kJ
Kcal	180kcal / 2000 kcal
Lactose	0.6g
Magnesium	15.6mg / 350 mg
Manganese	0.006mg / 2.3 mg
Molybdenum	6µg / 100 µg
Omega 3	0.06g / 2.5 g
Omega 6	0.48g / 12 g
Phosphorus	212.4mg / 700 mg
Potassium	51mg / 4000 mg
Protein	13.302g / 100 g
Protein Animal	13.302g / 50 g
Salt	0.45g / 1500 g
Selenium	10.2µg / 70 µg
Sodium	180mg / 1500 mg
Sugar	0.6g / 50 g
Sulfur	120mg
Total Carbohydrates	1.32g / 275 g
Total Fat	13.284g / 70 g
Total Protein	13.302g / 50 g
Vitamin A	60µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.78µg / 4 µg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	0.06mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folate)	7.8µg / 300 µg
Vitamin D	1.2µg / 600 µg
Vitamin E	0.114mg / 14 mg
Vitamin K	1.2µg / 70 µg
Water	30g / 2700 g
Zinc	1.32mg / 10 mg

Ash	1.44g
Calcium	4.8mg / 1000 mg
Carbohydrate	0.12g / 250 g
Chloride	858mg / 2300 mg
Cholesterol	32.4mg / 300 mg
Chromium	0.24µg / 35 µg
Copper	0.024mg / 1.5 mg
Fat	0.72g / 150 g
Fatty monounsaturated	0.174g
Fatty polyunsaturated	0.174g / 10 g
Fatty saturated	0.168g / 20 g
Fatty trans	0.006g
Fiber	0.6g / 30 g
Fructose	0.6g / 40 g
Glucose	0.6g
Iodine	6µg / 150 µg
Iron	0.3mg / 15 mg
KJ	263.4kJ / 8400 kJ
Kcal	63kcal / 2000 kcal
Lactose	0.6g
Magnesium	23.4mg / 350 mg
Manganese	0.018mg / 2.3 mg
Molybdenum	2.4µg / 100 µg
Omega 3	0.018g / 2.5 g
Omega 6	0.15g / 12 g
Phosphorus	140.4mg / 700 mg
Potassium	228mg / 4000 mg
Protein	12.72g / 100 g
Protein Animal	12.72g / 50 g
Protein Plant	0.6g / 50 g
Salt	1.398g / 1500 g
Selenium	7.2µg / 70 µg
Sodium	559.8mg / 1500 mg
Starch	0.6g
Sucrose	0.12g / 50 g
Sugar	0.12g / 50 g
Sugar added	0.6g / 50 g
Total Carbohydrates	0.12g / 275 g
Total Fat	0.72g / 70 g
Total Protein	12.72g / 50 g
Vitamin A	3.6µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.18µg / 4 µg
Vitamin B2 (Riboflavin)	0.084mg / 1.4 mg
Vitamin B3 (Niacin)	7.014mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.312mg / 1.6 mg
Vitamin B9 (Folate)	1.2µg / 300 µg
Vitamin C (Ascorbic acid)	0.6mg / 110 mg
Vitamin D	0.12µg / 600 µg
Vitamin E	0.168mg / 14 mg
Vitamin K	0.18µg / 70 µg
Water	45g / 2700 g
Zinc	0.294mg / 10 mg

Ash	0.45g
Beta-carotene	1.35µg
Calcium	6.3mg / 1000 mg
Carbohydrate	5.4g / 250 g
Chloride	9mg / 2300 mg
Cholesterol	0.9mg / 300 mg
Copper	0.09mg / 1.5 mg
Fat	0.27g / 150 g
Fiber	1.89g / 30 g
Fiber insoluble	1.44g / 25 g
Fiber soluble	0.45g / 10 g
Fructose	1.89g / 40 g
Glucose	1.62g
Iron	0.36mg / 15 mg
KJ	98.1kJ / 8400 kJ
Kcal	23.4kcal / 2000 kcal
Lutein + zeaxanthin	0.63mg / 6000 mg
Magnesium	10.8mg / 350 mg
Manganese	0.09mg / 2.3 mg
Omega 3	0.009g / 2.5 g
Omega 6	0.135g / 12 g
Phosphorus	23.4mg / 700 mg
Potassium	189mg / 4000 mg
Protein	0.9g / 100 g
Salt	0.009g / 1500 g
Selenium	0.09µg / 70 µg
Sodium	3.6mg / 1500 mg
Sucrose	0.09g / 50 g
Sugar	3.78g / 50 g
Vitamin A	141.3µg / 800 µg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin)	0.9mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.09mg / 5 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folate)	41.4µg / 300 µg
Vitamin C (Ascorbic acid)	114.3mg / 110 mg
Vitamin E	1.44mg / 14 mg
Vitamin K	4.41µg / 70 µg
Water	82.8g / 2700 g
Zinc	0.18mg / 10 mg

Ash	0.08g
Beta-carotene	68µg
Calcium	3mg / 1000 mg
Carbohydrate	0.58g / 250 g
Chloride	7mg / 2300 mg
Cholesterol	0.2mg / 300 mg
Copper	0.022mg / 1.5 mg
Fat	0.02g / 150 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.008g / 10 g
Fatty saturated	0.006g / 20 g
Fiber	0.1g / 30 g
Fiber insoluble	0.06g / 25 g
Fiber soluble	0.04g / 10 g
Fructose	0.18g / 40 g
Glucose	0.16g
Iron	0.04mg / 15 mg
KJ	12.96kJ / 8400 kJ
Kcal	3.1kcal / 2000 kcal
Lutein + zeaxanthin	4mg / 6000 mg
Magnesium	1.6mg / 350 mg
Manganese	0.016mg / 2.3 mg
Oxalic acid	0.4mg
Phosphorus	4.6mg / 700 mg
Potassium	25mg / 4000 mg
Protein	0.14g / 100 g
Salt	0.006g / 1500 g
Selenium	0.04µg / 70 µg
Sodium	2.2mg / 1500 mg
Sucrose	0.02g / 50 g
Sugar	0.34g / 50 g
Vitamin A	5.6µg / 800 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.0076mg / 1.4 mg
Vitamin B3 (Niacin)	0.038mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.05mg / 5 mg
Vitamin B6 (Pyridoxine)	0.008mg / 1.6 mg
Vitamin B7 (Biotin)	0.1mg / 60 mg
Vitamin B9 (Folate)	1.4µg / 300 µg
Vitamin C (Ascorbic acid)	1.6mg / 110 mg
Vitamin D	0.2µg / 600 µg
Vitamin E	0.032mg / 14 mg
Vitamin K	3.28µg / 70 µg
Water	19.04g / 2700 g
Zinc	0.048mg / 10 mg