Dietspremium

16:00 - Lunch

Pork rolls with buckwheat and cucumber salad

Ingredients are part of the recipe

Pork rolls with buckwheat and cucumber salad

Boneless Pork Loin

200 x Gram ( 200 g )

Buckwheat Groats

0.5 x Package ( 50 g )

Pickled Cucumbers

0.5 x Piece ( 30 g )

Mustard

1 x Teaspoon ( 10 g )

Tomato Concentrate 30%

0.5 x Tablespoon ( 12.5 g )

Olive Oil

2 x Tablespoon ( 20 g )

Cucumber

2 x Piece ( 70 g )

Skyr – Icelandic Yogurt

1 x Tablespoon ( 25 g )

Black Pepper

0.5 x Teaspoon ( 2.5 g )

White Salt

0.5 x Teaspoon ( 2.5 g )

Preparation time: 60 Minutes

The tenderloin should be cut in half, spread out and gently beaten with a mallet.

Season the meat with salt, pepper and Provencal herbs.

Chop the pickled cucumber into small cubes.

Chop the onion into small cubes as well.

Slice the field/greenhouse cucumber.

Mix with yogurt.

Season with salt and pepper.

Proteins 27.5%

53.86g / 269.3 g

Fats 48.89%

42.56g / 94.58 g

Carbohydrates 23.62%

46.26g / 102.8 g

Kcal

783.52Kcal / 2000 Kcal

Alanine	6g
Alpha Linolenic Acid	0.15g / 1600 g
Arginine	6g
Ash	4.65g
Aspartic acid	15g
Beta-Cryptoxanthin	13.75µg
Beta-carotene	254µg
Beta-sitosterol	28.6mg
Calcium	101.79mg / 1000 mg
Carbohydrate	46.26g / 250 g
Carotene Beta	437.5mg
Chloride	1487.5mg / 2300 mg
Chlorine	355.9mg / 2300 mg
Cholesterol	143.21mg / 300 mg
Chromium	0.18µg / 35 µg
Citric acid	0.15mg
Cobalt	0.03µg
Copper	0.37mg / 1.5 mg
Cystine	1.5g
Fat	42.56g / 150 g
Fatty acids	0.05g
Fatty monounsaturated	23.4g
Fatty polyunsaturated	5.57g / 10 g
Fatty saturated	10.4g / 20 g
Fatty trans	1.16g
Fiber	7.11g / 30 g
Fiber insoluble	3.15g / 25 g
Fiber soluble	0.88g / 10 g
Fluoride	0.06mg / 3.5 mg
Folate	4.9µg / 400 µg
Fructose	1.27g / 40 g
Glucose	1.09g
Glutamic acid	18.13g
Glycine	4.5g
Histidine	3g / 1.5 g
Iodine	0.33µg / 150 µg
Iron	5.44mg / 15 mg
Isoleucine	6.24g / 2 g
KJ	3193.13kJ / 8400 kJ
Kcal	763.31kcal / 2000 kcal
Lactose	1.03g
Leucine	9.4g / 4.2 g
Linoleic Acid	1.95g / 12 g
Lutein + zeaxanthin	38.75mg / 6000 mg
Lycopene	2.73µg
Lysine	9.3g / 3 g
Magnesium	209.56mg / 350 mg
Malic acid	0.04g
Manganese	1.32mg / 2.3 mg
Methionine	1.5g / 1.3 g
Molybdenum	0.33µg / 100 µg
Oleic Acid	14g
Omega 3	0.42g / 2.5 g
Omega 6	5.11g / 12 g
Palmitic Acid	2.7g
Phenylalanine	6g / 3.3 g
Phosphorus	732.3mg / 700 mg
Phytosterols	44mg / 2 mg
Potassium	1253.58mg / 4000 mg
Proline	6g
Protein	53.86g / 100 g
Salt	2501.11g / 1500 g
Selenium	7.31µg / 70 µg
Serine	6g
Sodium	1400.8mg / 1500 mg
Starch	34.2g
Stearic Acid	0.46g
Sucrose	1.22g / 50 g
Sugar	7.51g / 50 g
Sulfur	4.53mg
Threonine	6.23g / 1.7 g
Tryptophan	1.59g / 280 g
Tyrosine	3g
Valine	7.8g / 2.3 g
Vitamin A	97.71µg / 800 µg
Vitamin B1 (Thiamin)	0.75mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.68µg / 4 µg
Vitamin B2 (Riboflavin)	0.81mg / 1.4 mg
Vitamin B3 (Niacin)	14.01mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.94mg / 5 mg
Vitamin B6 (Pyridoxine)	1.67mg / 1.6 mg
Vitamin B7 (Biotin)	0.06mg / 60 mg
Vitamin B9 (Folate)	21.93µg / 300 µg
Vitamin C (Ascorbic acid)	12.47mg / 110 mg
Vitamin D	0.55µg / 600 µg
Vitamin E	3.04mg / 14 mg
Vitamin K	43.52µg / 70 µg
Water	273.09g / 2700 g
Zinc	7.53mg / 10 mg

Ash	2g
Calcium	20mg / 1000 mg
Carbohydrate	2g / 250 g
Cholesterol	140mg / 300 mg
Fat	20g / 150 g
Fatty monounsaturated	8.4g
Fatty polyunsaturated	2.4g / 10 g
Fatty saturated	7g / 20 g
Fiber	2g / 30 g
Iron	3mg / 15 mg
KJ	1472kJ / 8400 kJ
Kcal	352kcal / 2000 kcal
Magnesium	50mg / 350 mg
Omega 3	0.2g / 2.5 g
Omega 6	2.2g / 12 g
Phosphorus	400mg / 700 mg
Potassium	700mg / 4000 mg
Protein	42g / 100 g
Salt	0.3g / 1500 g
Sodium	120mg / 1500 mg
Sugar	2g / 50 g
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	1µg / 4 µg
Vitamin B2 (Riboflavin)	0.4mg / 1.4 mg
Vitamin B3 (Niacin)	12mg / 15 mg
Vitamin B6 (Pyridoxine)	1mg / 1.6 mg
Water	136g / 2700 g
Zinc	5mg / 10 mg

Ash	0.75g
Calcium	12.5mg / 1000 mg
Carbohydrate	34.65g / 250 g
Cholesterol	0.5mg / 300 mg
Copper	0.205mg / 1.5 mg
Fat	1.55g / 150 g
Fatty monounsaturated	0.515g
Fatty polyunsaturated	0.745g / 10 g
Fatty saturated	0.29g / 20 g
Fatty trans	0.5g
Fiber	2.95g / 30 g
Fiber insoluble	2.35g / 25 g
Fiber soluble	0.6g / 10 g
Iron	1.4mg / 15 mg
Isoleucine	0.24g / 2 g
KJ	717.5kJ / 8400 kJ
Kcal	171.5kcal / 2000 kcal
Leucine	0.4g / 4.2 g
Lysine	0.3g / 3 g
Magnesium	109mg / 350 mg
Manganese	1.02mg / 2.3 mg
Omega 3	0.02g / 2.5 g
Omega 6	0.725g / 12 g
Phosphorus	229.5mg / 700 mg
Potassium	221.5mg / 4000 mg
Protein	6.3g / 100 g
Salt	0.0063g / 1500 g
Selenium	4.15µg / 70 µg
Sodium	2.5mg / 1500 mg
Starch	34.2g
Sugar	0.45g / 50 g
Threonine	0.225g / 1.7 g
Tryptophan	0.09g / 280 g
Valine	0.3g / 2.3 g
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin)	0.975mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.615mg / 5 mg
Vitamin B6 (Pyridoxine)	0.335mg / 1.6 mg
Vitamin B9 (Folate)	15µg / 300 µg
Vitamin E	0.155mg / 14 mg
Vitamin K	0.95µg / 70 µg
Water	5g / 2700 g
Zinc	1.75mg / 10 mg

Ash	0.34g
Calcium	9.5mg / 1000 mg
Carbohydrate	2.2g / 250 g
Cholesterol	0.1mg / 300 mg
Copper	0.009mg / 1.5 mg
Fat	0.64g / 150 g
Fatty monounsaturated	0.406g
Fatty polyunsaturated	0.148g / 10 g
Fatty saturated	0.021g / 20 g
Fiber	0.17g / 30 g
Fiber insoluble	0.119g / 25 g
Fiber soluble	0.051g / 10 g
Iron	0.18mg / 15 mg
KJ	67.8kJ / 8400 kJ
Kcal	16.2kcal / 2000 kcal
Magnesium	11.7mg / 350 mg
Manganese	0.036mg / 2.3 mg
Omega 3	0.045g / 2.5 g
Omega 6	0.103g / 12 g
Phosphorus	17mg / 700 mg
Potassium	16.5mg / 4000 mg
Protein	0.57g / 100 g
Salt	0.19g / 1500 g
Selenium	1.42µg / 70 µg
Sodium	76mg / 1500 mg
Sucrose	1.05g / 50 g
Sugar	1.05g / 50 g
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin)	0.05mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folate)	0.2µg / 300 µg
Vitamin C (Ascorbic acid)	0.05mg / 110 mg
Vitamin E	0.018mg / 14 mg
Vitamin K	0.18µg / 70 µg
Water	6.55g / 2700 g
Zinc	0.07mg / 10 mg

Ash	0.2625g
Beta-Cryptoxanthin	13.75µg
Calcium	6.875mg / 1000 mg
Carbohydrate	2.0875g / 250 g
Carotene Beta	437.5mg
Cholesterol	0.125mg / 300 mg
Citric acid	0.15mg
Copper	0.0138mg / 1.5 mg
Fat	0.1875g / 150 g
Fatty monounsaturated	0.0213g
Fatty polyunsaturated	0.09g / 10 g
Fatty saturated	0.0338g / 20 g
Fatty trans	0.125g
Fiber	0.35g / 30 g
Fiber insoluble	0.25g / 25 g
Fiber soluble	0.1g / 10 g
Fructose	0.6625g / 40 g
Glucose	0.525g
Glutamic acid	0.1313g
Iron	0.2375mg / 15 mg
KJ	42.875kJ / 8400 kJ
Kcal	10.25kcal / 2000 kcal
Lutein + zeaxanthin	18.75mg / 6000 mg
Lycopene	2.725µg
Magnesium	6.375mg / 350 mg
Malic acid	0.0375g
Manganese	0.0288mg / 2.3 mg
Omega 3	0.0038g / 2.5 g
Omega 6	0.0863g / 12 g
Phosphorus	9.25mg / 700 mg
Potassium	134mg / 4000 mg
Protein	0.7g / 100 g
Salt	0.0094g / 1500 g
Sodium	3.75mg / 1500 mg
Sucrose	0.1g / 50 g
Sugar	1.2875g / 50 g
Vitamin A	71.875µg / 800 µg
Vitamin B1 (Thiamin)	0.0245mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0244mg / 1.4 mg
Vitamin B3 (Niacin)	0.5088mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0713mg / 1.6 mg
Vitamin B9 (Folate)	3.5µg / 300 µg
Vitamin C (Ascorbic acid)	4.7625mg / 110 mg
Vitamin E	0.2875mg / 14 mg
Vitamin K	0.6375µg / 70 µg
Water	9.2875g / 2700 g
Zinc	0.1238mg / 10 mg

Alpha Linolenic Acid	0.152g / 1600 g
Beta-sitosterol	28.6mg
Calcium	0.2mg / 1000 mg
Carbohydrate	0.04g / 250 g
Cholesterol	0.2mg / 300 mg
Copper	0.014mg / 1.5 mg
Fat	19.92g / 150 g
Fatty monounsaturated	14.024g
Fatty polyunsaturated	2.122g / 10 g
Fatty saturated	2.972g / 20 g
Fatty trans	0.2g
Fiber	0.2g / 30 g
Iron	0.08mg / 15 mg
KJ	740kJ / 8400 kJ
Kcal	176.8kcal / 2000 kcal
Linoleic Acid	1.954g / 12 g
Magnesium	0.2mg / 350 mg
Oleic Acid	14g
Omega 3	0.152g / 2.5 g
Omega 6	1.954g / 12 g
Palmitic Acid	2.7g
Phosphorus	0.2mg / 700 mg
Phytosterols	44mg / 2 mg
Potassium	0.2mg / 4000 mg
Protein	0.2g / 100 g
Salt	0.02g / 1500 g
Sodium	0.2mg / 1500 mg
Stearic Acid	0.46g
Sugar	0.2g / 50 g
Vitamin A	0.2µg / 800 µg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.2mg / 1.4 mg
Vitamin B3 (Niacin)	0.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.2mg / 1.6 mg
Vitamin B9 (Folate)	0.2µg / 300 µg
Vitamin C (Ascorbic acid)	0.2mg / 110 mg
Vitamin D	0.2µg / 600 µg
Vitamin E	2.39mg / 14 mg
Vitamin K	12.04µg / 70 µg
Water	0.02g / 2700 g
Zinc	0.012mg / 10 mg

Ash	0.259g
Beta-carotene	224µg
Calcium	10.5mg / 1000 mg
Carbohydrate	2.03g / 250 g
Chlorine	25.9mg / 2300 mg
Cholesterol	0.7mg / 300 mg
Copper	0.077mg / 1.5 mg
Fat	0.07g / 150 g
Fatty monounsaturated	0.0035g
Fatty polyunsaturated	0.028g / 10 g
Fatty saturated	0.021g / 20 g
Fiber	0.35g / 30 g
Fiber insoluble	0.28g / 25 g
Fiber soluble	0.07g / 10 g
Folate	4.9µg / 400 µg
Fructose	0.609g / 40 g
Glucose	0.56g
Iron	0.14mg / 15 mg
KJ	46.9kJ / 8400 kJ
Kcal	11.2kcal / 2000 kcal
Lutein + zeaxanthin	14mg / 6000 mg
Magnesium	5.6mg / 350 mg
Manganese	0.056mg / 2.3 mg
Omega 3	0.0021g / 2.5 g
Omega 6	0.0056g / 12 g
Phosphorus	16.1mg / 700 mg
Potassium	87.5mg / 4000 mg
Protein	0.49g / 100 g
Salt	0.021g / 1500 g
Sodium	7.7mg / 1500 mg
Sucrose	0.07g / 50 g
Sugar	1.169g / 50 g
Vitamin A	19.6µg / 800 µg
Vitamin B1 (Thiamin)	0.0203mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0266mg / 1.4 mg
Vitamin B3 (Niacin)	0.133mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1813mg / 5 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.6mg / 110 mg
Vitamin E	0.112mg / 14 mg
Vitamin K	11.48µg / 70 µg
Water	66.661g / 2700 g
Zinc	0.168mg / 10 mg

Ash	0.175g
Calcium	25mg / 1000 mg
Carbohydrate	1.025g / 250 g
Cholesterol	1.25mg / 300 mg
Copper	0.0025mg / 1.5 mg
Fat	0.05g / 150 g
Fatty acids	0.05g
Fatty monounsaturated	0.0125g
Fatty polyunsaturated	0.0025g / 10 g
Fatty saturated	0.025g / 20 g
Fiber	0.25g / 30 g
Iron	0.025mg / 15 mg
KJ	66kJ / 8400 kJ
Kcal	15.75kcal / 2000 kcal
Lactose	1.025g
Magnesium	2.25mg / 350 mg
Manganese	0.0025mg / 2.3 mg
Phosphorus	48mg / 700 mg
Potassium	30.75mg / 4000 mg
Protein	3g / 100 g
Salt	0.025g / 1500 g
Selenium	1.6075µg / 70 µg
Sodium	8mg / 1500 mg
Sugar	1.025g / 50 g
Vitamin A	0.25µg / 800 µg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.175µg / 4 µg
Vitamin B2 (Riboflavin)	0.0725mg / 1.4 mg
Vitamin B3 (Niacin)	0.05mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0625mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folate)	0.5µg / 300 µg
Vitamin C (Ascorbic acid)	0.125mg / 110 mg
Vitamin D	0.05µg / 600 µg
Vitamin E	0.005mg / 14 mg
Vitamin K	0.025µg / 70 µg
Water	21g / 2700 g
Zinc	0.13mg / 10 mg

Ash	0.11g
Calcium	11.075mg / 1000 mg
Carbohydrate	1.6203g / 250 g
Cholesterol	0.025mg / 300 mg
Chromium	0.025µg / 35 µg
Cobalt	0.025µg
Copper	0.0325mg / 1.5 mg
Fat	0.0815g / 150 g
Fatty monounsaturated	0.0185g
Fatty polyunsaturated	0.0248g / 10 g
Fatty saturated	0.0348g / 20 g
Fatty trans	0.025g
Fiber	0.6625g / 30 g
Fiber insoluble	0.025g / 25 g
Fiber soluble	0.025g / 10 g
Fluoride	0.025mg / 3.5 mg
Iodine	0.025µg / 150 µg
Iron	0.2425mg / 15 mg
KJ	26.25kJ / 8400 kJ
Kcal	6.275kcal / 2000 kcal
Magnesium	4.275mg / 350 mg
Manganese	0.14mg / 2.3 mg
Molybdenum	0.025µg / 100 µg
Omega 3	0.001g / 2.5 g
Omega 6	0.0238g / 12 g
Phosphorus	3.95mg / 700 mg
Potassium	33.225mg / 4000 mg
Protein	0.2738g / 100 g
Salt	0.0013g / 1500 g
Selenium	0.0075µg / 70 µg
Sodium	0.5mg / 1500 mg
Sugar	0.016g / 50 g
Sulfur	0.025mg
Vitamin A	0.675µg / 800 µg
Vitamin B1 (Thiamin)	0.0028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
Vitamin B3 (Niacin)	0.0275mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.035mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
Vitamin B9 (Folate)	0.425µg / 300 µg
Vitamin C (Ascorbic acid)	0.525mg / 110 mg
Vitamin E	0.025mg / 14 mg
Vitamin K	4.1µg / 70 µg
Water	0.3115g / 2700 g
Zinc	0.03mg / 10 mg

Calcium	0.725mg / 1000 mg
Carbohydrate	0.025g / 250 g
Chloride	1487.5mg / 2300 mg
Copper	0.004mg / 1.5 mg
Fat	0.025g / 150 g
Fiber	0.025g / 30 g
Fluoride	0.025mg / 3.5 mg
Iodine	0.0001µg / 150 µg
Iron	0.005mg / 15 mg
Kcal	0.025kcal / 2000 kcal
Magnesium	7.25mg / 350 mg
Manganese	0.0035mg / 2.3 mg
Phosphorus	0.2mg / 700 mg
Potassium	0.2mg / 4000 mg
Protein	0.025g / 100 g
Salt	2500g / 1500 g
Selenium	0.025µg / 70 µg
Sodium	971.25mg / 1500 mg
Sugar	0.025g / 50 g
Water	0.005g / 2700 g
Zinc	0.002mg / 10 mg