Toast with Ham and Mozzarella
Preparation steps
Preheat the oven, put the slices of bread in to toast for about 5 minutes. You can also toast the bread in a toaster or in a pan.
Place the ham and mozzarella on the bread.
Bake in the oven until the mozzarella melts.
You can also use a pan with a lid and bake on low heat covered until the mozzarella melts.
Cut the tomato into slices and place on the toast,
Cut the pepper into strips, cut the cucumber into slices and eat in sandwiches.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
5.4g
/ 80.61 g
|
| Fiber |
5.1g
/ 30 g
|
| Fiber insoluble |
3.6g
/ 25 g
|
| Fiber soluble |
1.5g
/ 10 g
|
| Cholesterol |
0.6mg
/ 300 mg
|
| Sugar |
3.96g
/ 50 g
|
| Zinc |
0.9mg
/ 10 mg
|
| Phosphorus |
120mg
/ 700 mg
|
| Kcal |
155.4kcal
/ 2000 kcal
|
| KJ |
649.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.48g
|
| Fatty saturated |
0.3g
/ 20 g
|
| Fatty polyunsaturated |
0.9g
/ 10 g
|
| Lignin |
0.18g
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
1.26mg
/ 2.3 mg
|
| Copper |
0.18mg
/ 1.5 mg
|
| Omega 3 |
0.09g
/ 2.5 g
|
| Omega 6 |
0.78g
/ 12 g
|
| Ash |
0.9g
|
| Potassium |
138mg
/ 4000 mg
|
| Sucrose |
0.96g
/ 50 g
|
| Selenium |
7.2µg
/ 70 µg
|
| Starch |
24g
|
| Sodium |
360mg
/ 1500 mg
|
| Salt |
0.9g
/ 1500 g
|
| Fat |
1.98g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.108mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.426mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.36mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.102mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
15µg
/ 300 µg
|
| Vitamin E |
0.516mg
/ 14 mg
|
| Vitamin K |
3.54µg
/ 70 µg
|
| Water |
22.2g
/ 2700 g
|
| Carbohydrate |
28.8g
/ 201.53 g
|
| Iron |
1.68mg
/ 15 mg
|
| Protein |
6.651g
/ 80.61 g
|
| Total Protein |
6.651g
/ 50 g
|
| Protein Animal |
6.651g
/ 50 g
|
| Fiber |
0.3g
/ 30 g
|
| Chloride |
150mg
/ 2300 mg
|
| Cholesterol |
23.7mg
/ 300 mg
|
| Chromium |
0.15µg
/ 35 µg
|
| Cobalt |
0.15µg
|
| Sugar |
0.3g
/ 50 g
|
| Zinc |
0.66mg
/ 10 mg
|
| Fluoride |
3mg
/ 3.5 mg
|
| Phosphorus |
106.2mg
/ 700 mg
|
| Iodine |
6µg
/ 150 µg
|
| Kcal |
90kcal
/ 2000 kcal
|
| KJ |
376.8kJ
/ 8400 kJ
|
| Fatty monounsaturated |
1.8g
|
| Fatty saturated |
3.9g
/ 20 g
|
| Fatty trans |
0.15g
|
| Fatty polyunsaturated |
0.3g
/ 10 g
|
| Lactose |
0.3g
|
| Magnesium |
7.8mg
/ 350 mg
|
| Manganese |
0.003mg
/ 2.3 mg
|
| Copper |
0.009mg
/ 1.5 mg
|
| Molybdenum |
3µg
/ 100 µg
|
| Omega 3 |
0.03g
/ 2.5 g
|
| Omega 6 |
0.24g
/ 12 g
|
| Ash |
1.707g
|
| Potassium |
25.5mg
/ 4000 mg
|
| Selenium |
5.1µg
/ 70 µg
|
| Sulfur |
60mg
|
| Sodium |
90mg
/ 1500 mg
|
| Salt |
0.225g
/ 1500 g
|
| Fat |
6.642g
/ 120.92 g
|
| Total Fat |
6.642g
/ 70 g
|
| Calcium |
151.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.39µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.03mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.12mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.9µg
/ 300 µg
|
| Vitamin D |
0.6µg
/ 600 µg
|
| Vitamin E |
0.057mg
/ 14 mg
|
| Vitamin K |
0.6µg
/ 70 µg
|
| Water |
15g
/ 2700 g
|
| Carbohydrate |
0.66g
/ 201.53 g
|
| Total Carbohydrates |
0.66g
/ 275 g
|
| Iron |
0.132mg
/ 15 mg
|
| Protein |
12.72g
/ 80.61 g
|
| Total Protein |
12.72g
/ 50 g
|
| Protein Plant |
0.6g
/ 50 g
|
| Protein Animal |
12.72g
/ 50 g
|
| Fiber |
0.6g
/ 30 g
|
| Chloride |
858mg
/ 2300 mg
|
| Cholesterol |
32.4mg
/ 300 mg
|
| Chromium |
0.24µg
/ 35 µg
|
| Sugar |
0.12g
/ 50 g
|
| Sugar added |
0.6g
/ 50 g
|
| Zinc |
0.294mg
/ 10 mg
|
| Phosphorus |
140.4mg
/ 700 mg
|
| Fructose |
0.6g
/ 40 g
|
| Glucose |
0.6g
|
| Iodine |
6µg
/ 150 µg
|
| Kcal |
63kcal
/ 2000 kcal
|
| KJ |
263.4kJ
/ 8400 kJ
|
| Fatty monounsaturated |
0.174g
|
| Fatty saturated |
0.168g
/ 20 g
|
| Fatty trans |
0.006g
|
| Fatty polyunsaturated |
0.174g
/ 10 g
|
| Lactose |
0.6g
|
| Magnesium |
23.4mg
/ 350 mg
|
| Manganese |
0.018mg
/ 2.3 mg
|
| Copper |
0.024mg
/ 1.5 mg
|
| Molybdenum |
2.4µg
/ 100 µg
|
| Omega 3 |
0.018g
/ 2.5 g
|
| Omega 6 |
0.15g
/ 12 g
|
| Ash |
1.44g
|
| Potassium |
228mg
/ 4000 mg
|
| Sucrose |
0.12g
/ 50 g
|
| Selenium |
7.2µg
/ 70 µg
|
| Starch |
0.6g
|
| Sodium |
559.8mg
/ 1500 mg
|
| Salt |
1.398g
/ 1500 g
|
| Fat |
0.72g
/ 120.92 g
|
| Total Fat |
0.72g
/ 70 g
|
| Calcium |
4.8mg
/ 1000 mg
|
| Vitamin A |
3.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.048mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.18µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.084mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7.014mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.312mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
1.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.6mg
/ 110 mg
|
| Vitamin D |
0.12µg
/ 600 µg
|
| Vitamin E |
0.168mg
/ 14 mg
|
| Vitamin K |
0.18µg
/ 70 µg
|
| Water |
45g
/ 2700 g
|
| Carbohydrate |
0.12g
/ 201.53 g
|
| Total Carbohydrates |
0.12g
/ 275 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
1.89g
/ 30 g
|
| Fiber insoluble |
1.44g
/ 25 g
|
| Fiber soluble |
0.45g
/ 10 g
|
| Chloride |
9mg
/ 2300 mg
|
| Cholesterol |
0.9mg
/ 300 mg
|
| Sugar |
3.78g
/ 50 g
|
| Zinc |
0.18mg
/ 10 mg
|
| Phosphorus |
23.4mg
/ 700 mg
|
| Fructose |
1.89g
/ 40 g
|
| Glucose |
1.62g
|
| Kcal |
23.4kcal
/ 2000 kcal
|
| KJ |
98.1kJ
/ 8400 kJ
|
| Lutein + zeaxanthin |
0.63mg
/ 6000 mg
|
| Magnesium |
10.8mg
/ 350 mg
|
| Manganese |
0.09mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Omega 3 |
0.009g
/ 2.5 g
|
| Omega 6 |
0.135g
/ 12 g
|
| Ash |
0.45g
|
| Potassium |
189mg
/ 4000 mg
|
| Sucrose |
0.09g
/ 50 g
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
3.6mg
/ 1500 mg
|
| Salt |
0.009g
/ 1500 g
|
| Fat |
0.27g
/ 120.92 g
|
| Calcium |
6.3mg
/ 1000 mg
|
| Vitamin A |
141.3µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.045mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.036mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.09mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.27mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
41.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
114.3mg
/ 110 mg
|
| Vitamin E |
1.44mg
/ 14 mg
|
| Vitamin K |
4.41µg
/ 70 µg
|
| Water |
82.8g
/ 2700 g
|
| Carbohydrate |
5.4g
/ 201.53 g
|
| Iron |
0.36mg
/ 15 mg
|
| Beta-carotene |
1.35µg
/ 100 µg
|
| Protein |
0.14g
/ 80.61 g
|
| Fiber |
0.1g
/ 30 g
|
| Fiber insoluble |
0.06g
/ 25 g
|
| Fiber soluble |
0.04g
/ 10 g
|
| Chloride |
7mg
/ 2300 mg
|
| Cholesterol |
0.2mg
/ 300 mg
|
| Sugar |
0.34g
/ 50 g
|
| Zinc |
0.048mg
/ 10 mg
|
| Phosphorus |
4.6mg
/ 700 mg
|
| Fructose |
0.18g
/ 40 g
|
| Glucose |
0.16g
|
| Kcal |
3.1kcal
/ 2000 kcal
|
| KJ |
12.96kJ
/ 8400 kJ
|
| Oxalic acid |
0.4mg
|
| Fatty monounsaturated |
0.001g
|
| Fatty saturated |
0.006g
/ 20 g
|
| Fatty polyunsaturated |
0.008g
/ 10 g
|
| Lutein + zeaxanthin |
4mg
/ 6000 mg
|
| Magnesium |
1.6mg
/ 350 mg
|
| Manganese |
0.016mg
/ 2.3 mg
|
| Copper |
0.022mg
/ 1.5 mg
|
| Ash |
0.08g
|
| Potassium |
25mg
/ 4000 mg
|
| Sucrose |
0.02g
/ 50 g
|
| Selenium |
0.04µg
/ 70 µg
|
| Sodium |
2.2mg
/ 1500 mg
|
| Salt |
0.006g
/ 1500 g
|
| Fat |
0.02g
/ 120.92 g
|
| Calcium |
3mg
/ 1000 mg
|
| Vitamin A |
5.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0058mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0076mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.038mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.05mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.008mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.1mg
/ 60 mg
|
| Vitamin B9 (Folate) |
1.4µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin D |
0.2µg
/ 600 µg
|
| Vitamin E |
0.032mg
/ 14 mg
|
| Vitamin K |
3.28µg
/ 70 µg
|
| Water |
19.04g
/ 2700 g
|
| Carbohydrate |
0.58g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Beta-carotene |
68µg
/ 100 µg
|
| Alcohol |
0.8g
|
| Protein |
0.72g
/ 80.61 g
|
| Total Protein |
0.72g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
0.96g
/ 30 g
|
| Fiber insoluble |
0.64g
/ 25 g
|
| Fiber soluble |
0.32g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chloride |
24mg
/ 2300 mg
|
| Cholesterol |
0.8mg
/ 300 mg
|
| Chromium |
0.4µg
/ 35 µg
|
| Cobalt |
0.08µg
|
| Sugar |
2.08g
/ 50 g
|
| Sugar added |
0.8g
/ 50 g
|
| Zinc |
0.208mg
/ 10 mg
|
| Erythritol |
0.8g
|
| Fluoride |
0.8mg
/ 3.5 mg
|
| Phosphorus |
16.8mg
/ 700 mg
|
| Fructose |
1.04g
/ 40 g
|
| Galactose |
0.04g
|
| Glucose |
0.96g
|
| Inulin |
0.08g
|
| Iodine |
0.4µg
/ 150 µg
|
| Kcal |
14.4kcal
/ 2000 kcal
|
| KJ |
60kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.008g
/ 1600 g
|
| Citric acid |
0.32mg
|
| Quinic acid |
0.024g
|
| Linoleic Acid |
0.064g
/ 12 g
|
| Malic acid |
0.08g
|
| Oxalic acid |
4mg
|
| Oleic Acid |
0.016g
|
| Pantothenic acid |
0.16mg
/ 5 mg
|
| Acidity |
0.32g
|
| Fatty acids |
0.16g
|
| Fatty monounsaturated |
0.016g
|
| Fatty saturated |
0.04g
/ 20 g
|
| Fatty trans |
0.8g
|
| Fatty polyunsaturated |
0.096g
/ 10 g
|
| Lactose |
0.8g
|
| Lignin |
0.8g
|
| Lutein + zeaxanthin |
98.4mg
/ 6000 mg
|
| Lycopene |
2058.4µg
|
| Magnesium |
6.4mg
/ 350 mg
|
| Maltose |
0.8g
|
| Manganese |
0.048mg
/ 2.3 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Molybdenum |
0.8µg
/ 100 µg
|
| Nickel |
0.004mg
/ 0.03 mg
|
| Nitrogen |
0.016g
|
| Omega 3 |
0.008g
/ 2.5 g
|
| Omega 6 |
0.072g
/ 12 g
|
| Phytoene |
120µg
|
| Phytofluene |
80µg
|
| Ash |
0.4g
|
| Potassium |
225.6mg
/ 4000 mg
|
| Sucrose |
0.08g
/ 50 g
|
| Selenium |
0.08µg
/ 70 µg
|
| Sulfur |
12mg
|
| Starch |
0.08g
|
| Sorbitol |
0.8g
|
| Sodium |
6.4mg
/ 1500 mg
|
| Salt |
0.016g
/ 1500 g
|
| Taurine |
0.08mg
|
| Fat |
0.16g
/ 120.92 g
|
| Total Fat |
0.16g
/ 70 g
|
| Calcium |
7.2mg
/ 1000 mg
|
| Vitamin A |
85.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0512mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0336mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.8mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.4mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
12µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
18.4mg
/ 110 mg
|
| Vitamin D |
0.8µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
0.976mg
/ 14 mg
|
| Vitamin K |
6.32µg
/ 70 µg
|
| Water |
75.6g
/ 2700 g
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Total Carbohydrates |
2.88g
/ 275 g
|
| Xylitol |
0.8g
|
| Iron |
0.4mg
/ 15 mg
|
| Beta-carotene |
359.2µg
/ 100 µg
|
Nutritional composition for all portions of the recipe
| Alcohol |
0.8g
|
| Protein |
26.53g
/ 80.61 g
|
| Total Protein |
20.09g
/ 50 g
|
| Protein Plant |
0.6g
/ 50 g
|
| Protein Animal |
19.37g
/ 50 g
|
| Boron |
0.04mg
/ 1 mg
|
| Fiber |
8.95g
/ 30 g
|
| Fiber insoluble |
5.74g
/ 25 g
|
| Fiber soluble |
2.31g
/ 10 g
|
| Total sugar alcohols |
0.8g
|
| Chloride |
1048mg
/ 2300 mg
|
| Cholesterol |
58.6mg
/ 300 mg
|
| Chromium |
0.79µg
/ 35 µg
|
| Cobalt |
0.23µg
|
| Sugar |
10.58g
/ 50 g
|
| Sugar added |
1.4g
/ 50 g
|
| Zinc |
2.29mg
/ 10 mg
|
| Erythritol |
0.8g
|
| Fluoride |
3.8mg
/ 3.5 mg
|
| Phosphorus |
411.4mg
/ 700 mg
|
| Fructose |
3.71g
/ 40 g
|
| Galactose |
0.04g
|
| Glucose |
3.34g
|
| Inulin |
0.08g
|
| Iodine |
12.4µg
/ 150 µg
|
| Kcal |
349.3kcal
/ 2000 kcal
|
| KJ |
1461.06kJ
/ 8400 kJ
|
| Alpha Linolenic Acid |
0.01g
/ 1600 g
|
| Citric acid |
0.32mg
|
| Quinic acid |
0.02g
|
| Linoleic Acid |
0.06g
/ 12 g
|
| Malic acid |
0.08g
|
| Oxalic acid |
4.4mg
|
| Oleic Acid |
0.02g
|
| Pantothenic acid |
0.16mg
/ 5 mg
|
| Acidity |
0.32g
|
| Fatty acids |
0.16g
|
| Fatty monounsaturated |
2.47g
|
| Fatty saturated |
4.42g
/ 20 g
|
| Fatty trans |
0.96g
|
| Fatty polyunsaturated |
1.48g
/ 10 g
|
| Lactose |
1.7g
|
| Lignin |
0.98g
|
| Lutein + zeaxanthin |
103.03mg
/ 6000 mg
|
| Lycopene |
2058.4µg
|
| Magnesium |
92mg
/ 350 mg
|
| Maltose |
0.8g
|
| Manganese |
1.44mg
/ 2.3 mg
|
| Copper |
0.37mg
/ 1.5 mg
|
| Molybdenum |
6.2µg
/ 100 µg
|
| Nickel |
|
| Nitrogen |
0.02g
|
| Omega 3 |
0.16g
/ 2.5 g
|
| Omega 6 |
1.38g
/ 12 g
|
| Phytoene |
120µg
|
| Phytofluene |
80µg
|
| Ash |
4.98g
|
| Potassium |
831.1mg
/ 4000 mg
|
| Sucrose |
1.27g
/ 50 g
|
| Selenium |
19.71µg
/ 70 µg
|
| Sulfur |
72mg
|
| Starch |
24.68g
|
| Sorbitol |
0.8g
|
| Sodium |
1022mg
/ 1500 mg
|
| Salt |
2.57g
/ 1500 g
|
| Taurine |
0.08mg
|
| Fat |
9.79g
/ 120.92 g
|
| Total Fat |
7.52g
/ 70 g
|
| Calcium |
187.8mg
/ 1000 mg
|
| Vitamin A |
266.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.28mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.57µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.21mg
/ 15 mg
|
| Vitamin B4 (Choline) |
4.8mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.84mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.5mg
/ 60 mg
|
| Witamine B8 (Inositol) |
2.4mg
/ 60 mg
|
| Vitamin B9 (Folate) |
74.9µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
134.9mg
/ 110 mg
|
| Vitamin D |
1.72µg
/ 600 µg
|
| Vitamin D3 |
0.8µg
/ 20 µg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
18.33µg
/ 70 µg
|
| Water |
259.64g
/ 2700 g
|
| Carbohydrate |
38.44g
/ 201.53 g
|
| Total Carbohydrates |
3.66g
/ 275 g
|
| Xylitol |
0.8g
|
| Iron |
2.91mg
/ 15 mg
|
| Beta-carotene |
428.55µg
|
Comments