Ingredients are part of the recipe

• Fresh spinach

  Calcium	396mg / 1000 mg
  Carbohydrate	12g / 120 g
  Copper	0.4mg / 1.5 mg
  Fat	1.6g / 160 g
  Fatty monounsaturated	0.12g
  Fatty polyunsaturated	0.96g
  Fatty saturated	0.16g
  Fiber	8.8g / 30 g
  Iron	10.8mg / 15 mg
  Magnesium	316mg / 350 mg
  Manganese	1.04mg / 2.3 mg
  Phosphorus	116mg / 700 mg
  Potassium	2232mg / 4000 mg
  Protein	11.6g / 120 g
  Sodium	104mg / 1500 mg
  Sucrose	0.8g
  Vitamin A	2828µg / 800 µg
  Vitamin B1 (Thiamin)	0.32mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.76mg / 1.4 mg
  Vitamin B3 (Niacin)	2.88mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.76mg / 1.6 mg
  Vitamin B9 (Folate)	776µg / 300 µg
  Vitamin C (Ascorbic acid)	112.4mg / 110 mg
  Vitamin E	7.52mg / 14 mg
  Zinc	2.8mg / 10 mg

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  Fresh spinach

  400 x Gram ( 400 g )
• Full-fat quark cheese

  Calcium	44mg / 1000 mg
  Carbohydrate	1.75g / 120 g
  Cholesterol	18.5mg
  Copper	0.015mg / 1.5 mg
  Fat	5.05g / 160 g
  Fatty monounsaturated	1.635g
  Fatty polyunsaturated	0.17g
  Fatty saturated	2.98g
  Iron	0.1mg / 15 mg
  Lactose	1.45g
  Magnesium	4.5mg / 350 mg
  Manganese	0.01mg / 2.3 mg
  Phosphorus	108mg / 700 mg
  Potassium	52mg / 4000 mg
  Protein	8.85g / 120 g
  Sodium	20mg / 1500 mg
  Vitamin A	41.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.0155mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.35µg / 4 µg
  Vitamin B2 (Riboflavin)	0.179mg / 1.4 mg
  Vitamin B3 (Niacin)	0.075mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
  Vitamin D	0.095µg / 100 µg
  Vitamin E	0.085mg / 14 mg
  Zinc	0.475mg / 10 mg

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  Full-fat quark cheese

  50 x Gram ( 50 g )
• Chicken breast fillet

  Calcium	9.8mg / 1000 mg
  Cholesterol	74.2mg
  Copper	0.042mg / 1.5 mg
  Fat	1.68g / 160 g
  Fatty monounsaturated	0.392g
  Fatty polyunsaturated	0.392g
  Fatty saturated	0.378g
  Iron	0.7mg / 15 mg
  Magnesium	50.4mg / 350 mg
  Manganese	0.028mg / 2.3 mg
  Phosphorus	316.4mg / 700 mg
  Potassium	512.4mg / 4000 mg
  Protein	28.56g / 120 g
  Sodium	987mg / 1500 mg
  Vitamin A	8.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.1176mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.406µg / 4 µg
  Vitamin B2 (Riboflavin)	0.196mg / 1.4 mg
  Vitamin B3 (Niacin)	15.848mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.7mg / 1.6 mg
  Vitamin E	0.378mg / 14 mg
  Zinc	0.658mg / 10 mg

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  Chicken breast fillet

  1 x Piece ( 140 g )
• olive oil

  Carbohydrate	0.02g / 120 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 160 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )
• Salt, white

  Calcium	0.058mg / 1000 mg
  Copper	0.0003mg / 1.5 mg
  Iron	0.0004mg / 15 mg
  Magnesium	0.58mg / 350 mg
  Manganese	0.0003mg / 2.3 mg
  Phosphorus	0.016mg / 700 mg
  Sodium	77.7mg / 1500 mg
  Zinc	0.0002mg / 10 mg

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  Salt, white

  2 x Pinch ( 0.2 g )
• Black pepper

  Calcium	0.886mg / 1000 mg
  Carbohydrate	0.1296g / 120 g
  Copper	0.0026mg / 1.5 mg
  Fat	0.0065g / 160 g
  Fiber	0.053g / 30 g
  Iron	0.0194mg / 15 mg
  Magnesium	0.342mg / 350 mg
  Manganese	0.0112mg / 2.3 mg
  Phosphorus	0.316mg / 700 mg
  Potassium	2.658mg / 4000 mg
  Protein	0.0219g / 120 g
  Selenium	0.0006µg / 70 µg
  Sodium	0.04mg / 1500 mg
  Vitamin A	0.054µg / 800 µg
  Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0022mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
  Vitamin B9 (Folate)	0.034µg / 300 µg
  Vitamin C (Ascorbic acid)	0.042mg / 110 mg
  Vitamin E	0.002mg / 14 mg
  Vitamin K	0.328µg / 70 µg
  Zinc	0.0024mg / 10 mg

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  Black pepper

  2 x Pinch ( 0.2 g )
• Water

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  Water

  50 x Mililiter ( 50 g )