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Homepage Recipes Low Carb Chicken Breast Stuffed with Spinach

Low Carb Chicken Breast Stuffed with Spinach

Preparation steps

Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.

Mix everything together well.

Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.

Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.

Season the meat in the pan with salt and pepper.

Reduce the heat.

Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.

Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Milk, Lactose, Rennet, Chicken, Poultry, Olive, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g

Alternatively use frozen

Fresh Spinach
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Number of servings 200 × Gram (1 g)
Weight 200 g
Full-Fat Quark Cheese
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Number of servings 2 × Piece (140 g)
Weight 280 g
Chicken Breast Fillet
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Olive Oil
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Number of servings 4 × Pinch (0.1 g)
Weight 0.4 g
White Salt
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Number of servings 4 × Pinch (0.1 g)
Weight 0.4 g
Black Pepper
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Number of servings 50 × Mililiter (1 g)
Weight 50 g
Water

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
52.43g / 80.61 g
Fats 30%
22.79g / 53.74 g
Carbohydrates 50%
11.3g / 89.57 g
Kcal
460.08Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
104.86g / 80.61 g
Fats 30%
45.59g / 53.74 g
Carbohydrates 50%
22.6g / 89.57 g
Kcal
920.15Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.