Ingredients are part of the recipe

• Zucchini

  Calcium	90mg / 1000 mg
  Carbohydrate	19.2g / 120 g
  Copper	0.48mg / 1.5 mg
  Fat	0.6g / 160 g
  Fiber	6g / 30 g
  Iron	2.4mg / 15 mg
  Magnesium	132mg / 350 mg
  Manganese	0.96mg / 2.3 mg
  Phosphorus	192mg / 700 mg
  Potassium	1500mg / 4000 mg
  Protein	7.2g / 120 g
  Sodium	18mg / 1500 mg
  Sucrose	3.6g
  Vitamin A	204µg / 800 µg
  Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
  Vitamin B3 (Niacin)	2.4mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
  Vitamin C (Ascorbic acid)	54mg / 110 mg
  Vitamin E	0.6mg / 14 mg
  Zinc	1.8mg / 10 mg

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  Zucchini

  1 x Piece ( 600 g )
• Water

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  Water

  300 x Mililiter ( 300 g )
• Onion

  Calcium	39.1mg / 1000 mg
  Carbohydrate	15.81g / 120 g
  Copper	0.102mg / 1.5 mg
  Fat	0.17g / 160 g
  Fiber	2.89g / 30 g
  Iron	0.34mg / 15 mg
  Magnesium	17mg / 350 mg
  Manganese	0.289mg / 2.3 mg
  Phosphorus	23.8mg / 700 mg
  Potassium	248.2mg / 4000 mg
  Protein	1.87g / 120 g
  Sodium	6.8mg / 1500 mg
  Sucrose	3.74g
  Sugar	7.14g / 50 g
  Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
  Vitamin B3 (Niacin)	0.17mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
  Vitamin B9 (Folate)	32.3µg / 300 µg
  Vitamin C (Ascorbic acid)	11.9mg / 110 mg
  Vitamin E	0.034mg / 14 mg
  Vitamin K	0.68µg / 70 µg
  Water	151.3ml
  Zinc	0.408mg / 10 mg

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  Onion

  1 x Piece ( 170 g )
• Garlic

  Calcium	45.25mg / 1000 mg
  Carbohydrate	8.15g / 120 g
  Copper	0.065mg / 1.5 mg
  Fat	0.125g / 160 g
  Fatty monounsaturated	0.0025g
  Fatty polyunsaturated	0.0625g
  Fatty saturated	0.0225g
  Fiber	1.025g / 30 g
  Iron	0.425mg / 15 mg
  Magnesium	6.25mg / 350 mg
  Manganese	0.4175mg / 2.3 mg
  Phosphorus	38.25mg / 700 mg
  Potassium	100mg / 4000 mg
  Protein	1.6g / 120 g
  Sodium	4.25mg / 1500 mg
  Sucrose	0.15g
  Vitamin B1 (Thiamin)	0.05mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0275mg / 1.4 mg
  Vitamin B3 (Niacin)	0.175mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.1475mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.3075mg / 1.6 mg
  Vitamin B9 (Folate)	0.75µg / 300 µg
  Vitamin C (Ascorbic acid)	7.75mg / 110 mg
  Vitamin E	0.0025mg / 14 mg
  Zinc	0.25mg / 10 mg

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  Garlic

  1 x Tooth ( 25 g )
• olive oil

  Carbohydrate	0.02g / 120 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 160 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  1 x Tablespoon ( 10 g )
• Cream 30%

  Carbohydrate	0.9g / 120 g
  Fat	9g / 160 g
  Protein	0.6g / 120 g

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  Cream 30%

  3 x Tablespoon ( 30 ml )
• Salt, white

  Calcium	1.45mg / 1000 mg
  Copper	0.008mg / 1.5 mg
  Iron	0.01mg / 15 mg
  Magnesium	14.5mg / 350 mg
  Manganese	0.007mg / 2.3 mg
  Phosphorus	0.4mg / 700 mg
  Sodium	1942.5mg / 1500 mg
  Zinc	0.004mg / 10 mg

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  Salt, white

  1 x Teaspoon ( 5 g )
• Black pepper

  Calcium	11.075mg / 1000 mg
  Carbohydrate	1.6203g / 120 g
  Copper	0.0325mg / 1.5 mg
  Fat	0.0815g / 160 g
  Fiber	0.6625g / 30 g
  Iron	0.2425mg / 15 mg
  Magnesium	4.275mg / 350 mg
  Manganese	0.14mg / 2.3 mg
  Phosphorus	3.95mg / 700 mg
  Potassium	33.225mg / 4000 mg
  Protein	0.2738g / 120 g
  Selenium	0.0075µg / 70 µg
  Sodium	0.5mg / 1500 mg
  Vitamin A	0.675µg / 800 µg
  Vitamin B1 (Thiamin)	0.0028mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0045mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0275mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.035mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0075mg / 1.6 mg
  Vitamin B9 (Folate)	0.425µg / 300 µg
  Vitamin C (Ascorbic acid)	0.525mg / 110 mg
  Vitamin E	0.025mg / 14 mg
  Vitamin K	4.1µg / 70 µg
  Zinc	0.03mg / 10 mg

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  Black pepper

  0.5 x Teaspoon ( 2.5 g )