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Homepage Recipes Low-Carb Zucchini Soup

Low-Carb Zucchini Soup

Preparation steps

Peel the onion and chop the garlic.

Heat olive oil in a pan and sauté gently.

Wash the zucchini, cut it into small cubes, and add it to the pot.

After 3-6 minutes, add the water.

After 10 minutes of cooking, the zucchini should be soft.

Now puree everything finely. Season with salt and pepper.

Finally, add the cream to the plate.
Preparation time
35 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Zucchini, Onion, Garlic, Olive, Milk, Iodine, Black Pepper
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (600 g)
Weight 1200 g
Zucchini
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Number of servings 300 × Mililiter (1 g)
Weight 300 g

Alternatively, use vegetable stock

Water
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Tooth (5 g)
Weight 25 g
Garlic
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 6 × Tablespoon (10 ml)
Weight 60 ml
Sour Cream 30%
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
White Salt
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Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Black Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
11.25g / 80.61 g
Fats 30%
16.29g / 53.74 g
Carbohydrates 50%
34.43g / 89.57 g
Kcal
329.34Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
22.49g / 80.61 g
Fats 30%
32.59g / 53.74 g
Carbohydrates 50%
68.85g / 89.57 g
Kcal
658.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.