Ingredients are part of the recipe

• Eggs, Whole chicken eggs (M)

  Calcium	57.12mg / 1000 mg
  Carbohydrate	0.612g / 120 g
  Cholesterol	367.2mg
  Copper	10.2612mg / 1.5 mg
  Fat	9.894g / 160 g
  Fatty monounsaturated	4.4268g
  Fatty polyunsaturated	1.428g
  Fatty saturated	3.06g
  Iron	1.785mg / 15 mg
  Magnesium	12.24mg / 350 mg
  Manganese	0.0306mg / 2.3 mg
  Phosphorus	208.08mg / 700 mg
  Potassium	135.66mg / 4000 mg
  Protein	12.75g / 120 g
  Sodium	143.82mg / 1500 mg
  Vitamin A	275.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.0408mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.632µg / 4 µg
  Vitamin B2 (Riboflavin)	0.459mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0714mg / 15 mg
  Vitamin B4 (Choline)	298.86mg / 400 mg
  Vitamin B5 (Pantothenic acid)	1.428mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.1224mg / 1.6 mg
  Vitamin B9 (Folate)	47.94µg / 300 µg
  Vitamin D	2.04µg / 100 µg
  Vitamin E	0.7446mg / 14 mg
  Zinc	1.3158mg / 10 mg

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  Eggs, Whole chicken eggs (M)

  2 x Piece ( 102 g )
• Almonds, ground

  Calcium	95.6mg / 1000 mg
  Carbohydrate	8.2g / 120 g
  Copper	0.4mg / 1.5 mg
  Fat	20.8g / 160 g
  Fatty monounsaturated	13.46g
  Fatty polyunsaturated	4.36g
  Fatty saturated	1.896g
  Fiber	9.6g / 30 g
  Iron	1.2mg / 15 mg
  Magnesium	107.6mg / 350 mg
  Manganese	0.68mg / 2.3 mg
  Phosphorus	181.6mg / 700 mg
  Potassium	311.2mg / 4000 mg
  Protein	8g / 120 g
  Sodium	5.6mg / 1500 mg
  Sucrose	1.68g
  Vitamin B1 (Thiamin)	0.084mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.312mg / 1.4 mg
  Vitamin B3 (Niacin)	1.36mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.044mg / 1.6 mg
  Vitamin C (Ascorbic acid)	2.24mg / 110 mg
  Vitamin E	9.6mg / 14 mg
  Zinc	1.276mg / 10 mg

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  Almonds, ground

  4 x Tablespoon ( 40 g )
• Mozzarella cheese

  Calcium	315.625mg / 1000 mg
  Carbohydrate	1.375g / 120 g
  Cholesterol	49.375mg
  Copper	0.0188mg / 1.5 mg
  Fat	13.8375g / 160 g
  Fatty monounsaturated	3.75g
  Fatty polyunsaturated	0.625g
  Fatty saturated	8.125g
  Iron	0.275mg / 15 mg
  Magnesium	16.25mg / 350 mg
  Manganese	0.0063mg / 2.3 mg
  Phosphorus	221.25mg / 700 mg
  Potassium	53.125mg / 4000 mg
  Protein	13.8563g / 120 g
  Selenium	10.625µg / 70 µg
  Sodium	187.5mg / 1500 mg
  Sugar	0.625g / 50 g
  Vitamin A	62.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.0125mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.8125µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0938mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0625mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.25mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0625mg / 1.6 mg
  Vitamin B9 (Folate)	8.125µg / 300 µg
  Vitamin D	1.25µg / 100 µg
  Vitamin E	0.1188mg / 14 mg
  Vitamin K	1.25µg / 70 µg
  Zinc	1.375mg / 10 mg

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  Mozzarella cheese

  0.5 x Piece ( 62.5 g )
• Pork, boneless bacon

  Calcium	1.2mg / 1000 mg
  Cholesterol	19.8mg
  Copper	0.015mg / 1.5 mg
  Fat	15.9g / 160 g
  Fatty monounsaturated	8.019g
  Fatty polyunsaturated	1.107g
  Fatty saturated	5.568g
  Iron	0.21mg / 15 mg
  Magnesium	3mg / 350 mg
  Manganese	0.003mg / 2.3 mg
  Phosphorus	28.5mg / 700 mg
  Potassium	48.9mg / 4000 mg
  Protein	3.03g / 120 g
  Sodium	23.4mg / 1500 mg
  Vitamin B1 (Thiamin)	0.1206mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.18µg / 4 µg
  Vitamin B2 (Riboflavin)	0.0483mg / 1.4 mg
  Vitamin B3 (Niacin)	0.93mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
  Vitamin D	0.21µg / 100 µg
  Vitamin E	0.144mg / 14 mg
  Zinc	0.435mg / 10 mg

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  Pork, boneless bacon

  3 x Slice ( 30 g )
• olive oil

  Carbohydrate	0.02g / 120 g
  Copper	0.007mg / 1.5 mg
  Fat	9.96g / 160 g
  Fatty monounsaturated	7.012g
  Fatty polyunsaturated	1.061g
  Fatty saturated	1.486g
  Iron	0.04mg / 15 mg
  Phosphorus	0.1mg / 700 mg
  Sodium	0.1mg / 1500 mg
  Vitamin E	1.195mg / 14 mg
  Zinc	0.006mg / 10 mg

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  olive oil

  2 x Teaspoon ( 10 g )
• Salt, white

  Calcium	0.029mg / 1000 mg
  Copper	0.0002mg / 1.5 mg
  Iron	0.0002mg / 15 mg
  Magnesium	0.29mg / 350 mg
  Manganese	0.0001mg / 2.3 mg
  Phosphorus	0.008mg / 700 mg
  Sodium	38.85mg / 1500 mg
  Zinc	0.0001mg / 10 mg

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  Salt, white

  1 x Pinch ( 0.1 g )
• Black pepper

  Calcium	0.443mg / 1000 mg
  Carbohydrate	0.0648g / 120 g
  Copper	0.0013mg / 1.5 mg
  Fat	0.0033g / 160 g
  Fiber	0.0265g / 30 g
  Iron	0.0097mg / 15 mg
  Magnesium	0.171mg / 350 mg
  Manganese	0.0056mg / 2.3 mg
  Phosphorus	0.158mg / 700 mg
  Potassium	1.329mg / 4000 mg
  Protein	0.011g / 120 g
  Selenium	0.0003µg / 70 µg
  Sodium	0.02mg / 1500 mg
  Vitamin A	0.027µg / 800 µg
  Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
  Vitamin B3 (Niacin)	0.0011mg / 15 mg
  Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
  Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
  Vitamin B9 (Folate)	0.017µg / 300 µg
  Vitamin C (Ascorbic acid)	0.021mg / 110 mg
  Vitamin E	0.001mg / 14 mg
  Vitamin K	0.164µg / 70 µg
  Zinc	0.0012mg / 10 mg

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  Black pepper

  1 x Pinch ( 0.1 g )