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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

Alternative to tea ideas for warm-up drinks

Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

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  • 12 Wrzesień, 2025
  • 5min.

5 recipes for breakfast toast

One of the simplest and fastest breakfast recipes is toast, which can be made with a variety of ingredients.

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  • 12 Wrzesień, 2025
  • 5min.

5 rules for warm breakfasts

It's a good idea to start the day with a warm meal, especially when the weather outside the window doesn't encourage you to leave the house... a warm breakfast will warm up a few mornings and is a great choice in the cold winter.

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  • 12 Wrzesień, 2025
  • 6min.

5 Ideas for a Healthy Breakfast

Breakfast is a meal that should provide a feeling of fullness throughout the morning. It also provides plenty of vitamins and minerals that affect the functioning of the whole body. According to many studies, not eating it can negatively affect both physical and mental health. Low concentration, poor memory and fatigue are just some of the many effects of not eating breakfast.

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  • 12 Wrzesień, 2025
  • 6min.

5 ideas for breakfast with eggs

Breakfast should provide energy for the whole morning and be full for a long time. It's worth using eggs, which will be a source of many valuable nutrients. Eggs are most often eaten soft, hard, in the form of an egg or an omelette. However, there are many other delicious breakfasts with this ingredient that will be quick and easy to prepare.

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  • 12 Wrzesień, 2025
  • 5min.

5 ideas for breakfast from the pan

Breakfast from the pan is a great variety... a well-composed meal will provide a feeling of fullness for the entire morning, and you can reserve no more than 20 minutes to prepare it!

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