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Astaxanthin natural dye with valuable properties

Avocado rich in minerals and vitamins

The health benefits of one of the world's largest strawberries

Aronia check for its valuable properties

Arginine What is it and how to use it?

Peanuts health benefits and ideas for peanuts

The fish's anatomy. See what its properties are

Amarantus properties, nutritional value, method of preparation

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Alternative sweets for fat Thursday

Food allergies What can you do to protect yourself from them

Allergy to milk and dairy products How to balance a diet without protein

Egg allergy what to replace it with in the diet

Are these allergens at all or should they be excluded from the diet?

But it's hard work!

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  • 14 Wrzesień, 2025
  • 5min.

But it's hard work!

Not much to say about why it's worth eating nuts -- they're a rich source of oils, vitamins, minerals, and protein -- along with vegetables, fruits, and seeds -- they should be in our daily diet.

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  • 14 Wrzesień, 2025
  • 4min.

But he's a tough piece of art, the kind of nuts!

Nuts are a source of unsaturated fatty acids and protein.

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  • 13 Wrzesień, 2025
  • 7min.

5 Italian recipes in a fit version you need to try

One of the most popular cuisines in the world is Italian cuisine. It is characterized by aromatic dishes to which various herbs and spices are added. It's very rich and depending on the region of Italy you can find different ways of preparing meals. Most of them can easily be made at home from ingredients available in the store.

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  • 10 Wrzesień, 2025
  • 4min.

5 Reasons to Eat Nuts

Nuts are a healthy and valuable snack, but not only can they also be a good addition to foods and salads, enriching them with valuable ingredients.

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