• 27 Sierpień, 2025
• 25min.

Part 3/3 - Modern trends and methods in weight loss

• 27 Sierpień, 2025
• 20min.

Part 2/3 - Modern trends and methods in weight loss

• 27 Sierpień, 2025
• 10min.

Positive Thinking and Goal Achievement: The Power of Mindset in Training and Weight Loss

In an age of personal development and rising health awareness, the power of the mind and its influence on our behavior is gaining more attention. One of the key psychological factors that supports goal achievement — whether professional, physical, or weight-related — is positive thinking. But does optimism really translate into real-world results? What does the science say?

• 27 Sierpień, 2025
• 10min.

8 Foods That Help Fight Cancer Cells

8 Foods That Help Fight Cancer CellsMore and more studies confirm that the right diet can significantly reduce the risk of developing cancer.Certain foods contain bioactive compounds that may help the body fight off cancer cells. Here are eight powerful cancer-fighting foods you should consider adding to your diet:1. GarlicGarlic contains allicin, a sulfur-containing compound that has shown the ability to destroy cancer cells in lab studies. Regular garlic consumption may reduce the risk of stomach, prostate, and colon cancer.2. BerriesBerries like blueberries and raspberries are rich in antioxidants, which neutralize free radicals that damage DNA. They also contain anthocyanins that may inhibit the growth of cancer cells.3. Green TeaGreen tea is a source of catechins, especially EGCG, which have shown anticancer effects by inhibiting angiogenesis (formation of new blood vessels by tumors) and promoting apoptosis (programmed cancer cell death).4. TurmericTurmeric contains curcumin, a powerful antioxidant with anti-inflammatory properties.Studies suggest that curcumin may help slow the growth of various cancers, including breast and colon cancer.5. Cruciferous VegetablesBroccoli, cauliflower, Brussels sprouts, and other cruciferous vegetables are rich in sulforaphane, a compound that supports detoxification and may suppress cancer cell growth.6. TomatoesTomatoes are a great source of lycopene, a powerful antioxidant linked to a lower risk of prostate cancer.Lycopene is better absorbed when tomatoes are cooked – for example, in sauces or soups.7. SpinachSpinach provides lutein and zeaxanthin, which protect cells from oxidative damage. It’s also rich in fiber, folate, and vitamins that strengthen the immune system.8. MushroomsSome mushrooms, like shiitake and maitake, contain beta-glucans, which can support the immune system in fighting off cancer cells.