Three of the most serious sins in nutrition

1. No breakfasts, too few or too many meals

2. Too little vegetables and fruits and liquids in the diet

3. Meals (sweet, fast food, processed food)

1. No breakfasts, too few or too many meals

Sometimes you just drink coffee. How do you work, study without a proper dose of fuel? It's definitely not better when your first meal is dinner. The optimal number is 45 meals eaten every 34 hours. Keep in mind that eating too late also doesn't have a beneficial effect on your health. A light dinner is best eaten 23 hours before bedtime. Many people wake up in the morning and leave home with an empty stomach. A lack of breakfast also translates to a lack of energy for the brain and muscles.

2. Too little vegetables and fruits and liquids in the diet

The consumption of vegetables and fruits is still too low. Often there is also a problem with the amount of liquids drunk, which in the daily diet should be about 22, 5 liters, not including black tea and coffee. Another mistake made by Poles is to include too small portions of fruits and vegetables in the diet. This is a big mistake because in addition to vitamins and mineral salts they provide fiber, which is very important for the proper functioning of the digestive tract.

3. Meals (sweet, fast food, processed food)

Their frequent consumption has many negative effects on the body, including contributing to the development of civilization diseases, such as obesity, type 2 diabetes. In such a situation, it is worth starting by limiting the amount of sugar and replacing sweets purchased in stores with homemade baked goods made of natural ingredients. Sweets, processed foods, fast food is the plague of our times. Excluding sweets can seem like the hardest task. To eat properly, you need to increase your nutritional knowledge so that you don't make mistakes and patiently develop healthy habits, and then you won't be on the path to healthy diets.