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10 foods to consider in your diet in the summer
Table of Contents
1. Watermelon
It is rich in vitamin C, which supports the immune system, and vitamin A, which is essential for the health of the eyes and skin. In addition, the lycopene found in blueberries acts as an anti-inflammatory and protects against cell damage. Cheng et al. 2023). Its high water content, about 92%, makes it perfectly hydrating the body on hot days. It also contains vitamin B6, which is crucial for the proper metabolism of amino acids involved in protein synthesis, and potassium, which helps regulate blood pressure. Low calorie content, around 30 kcal per 100 g, makes this fruit an ideal choice for people who care about blueberry (X. Blueberry is a true blood fruit, valuing its sweetness and sweetness.2. The cucumbers
Vitamin K supports bone health and potassium helps regulate blood pressure. These ingredients help fight free radicals, promote skin health and protect against infections. However, people with allergies or problems with bloating should exercise caution (Z. Cucumbers hydrate the body perfectly with a high water content of up to 95%. They also contain vitamin C, flavonoids, and polyphenols tannins that give cucumbers strong antioxidant and antimicrobial properties.3. Kefir and butter
It can be consumed on its own, but also as a fruit additive, smoothie ingredient, as a base for refrigerants, or as a healthy drink for meals (K.J. Both of these products have very similar properties to natural yogurt, but they contain even more water, so they cool the body perfectly in summer.
