Your Ultimate Guide to Fitness, Diets & a Healthy Lifestyle | Expert Tips & Recipes

Homepage Articles

Selected filter

Articles

15 Wrzesień, 2025
8min.

Food allergies What can you do to protect yourself from them

Food allergies have increased dramatically over the past 20 years. Currently, the problem of food allergic reactions affects about 10% of the population. Food allergy is detected in every age group, but it is most common among children (68%). They are most commonly diagnosed with allergies to milk and dairy products.

Find out more

14 Wrzesień, 2025
8min.

Allergy to milk and dairy products How to balance a diet without protein

A rational and balanced diet is the foundation of health and well-being. Some people experience disturbing symptoms after eating food that may even be life-threatening. It may be caused by food allergies, which have doubled in frequency over the past 10 years. Food allergies affect 1725% of the European population. Allergy can affect both children and adults.

Find out more

14 Wrzesień, 2025
6min.

Egg allergy what to replace it with in the diet

Chicken egg allergy is a common food allergy that affects both children and adults. Symptoms can range from mild rash to life-threatening anaphylactic shock. The most effective solution to this problem is the elimination diet.

Find out more

14 Wrzesień, 2025
6min.

Are these allergens at all or should they be excluded from the diet?

People are increasingly following the dietary news. Now, it's becoming very popular, so-called allergenic fashion. Many well-known people in the fitness industry are advocating the exclusion of allergens from their diets. Among other things, they say that eating gluten has its own negative effects, and eating it is a pure evil, so the best thing to do is to eliminate these products from your diet. It's not entirely right. Of course, there are people who are allergic to certain products or ingredients.

Find out more