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Diets Guides Blog Specjalists Fitness Clubs Recipes

Recipe for a homemade alternative to mayonnaise

Three of the most serious sins in nutrition

15 less commonly consumed healthy vegetables

Ten recipes for strawberry dishes

10 foods to consider in your diet in the summer

Ten ideas for an unusual meal with cash

The impact of a vegetarian diet on human health

How to Achieve Lasting Dietary Changes: Tips for Healthy Eating

Rules for effective weight loss

Part 3/3 - Modern trends and methods in weight loss

Part 2/3 - Modern trends and methods in weight loss

Part 1/3 - Modern trends and methods in weight loss

Positive Aspects of Using Calorie Apps

Positive Thinking and Goal Achievement: The Power of Mindset in Training and Weight Loss

8 Foods That Help Fight Cancer Cells

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  • 27 Sierpień, 2025
  • 15min.

Positive Aspects of Using Calorie Apps

In today's digital age, healthy living has entered a new era. With the help of mobile apps, we can now easily monitor not only our calorie intake but also macronutrient ratios (protein, fat, carbs – or "PFC") and even micronutrients like vitamins and minerals. Using calorie trackers has become more than a trend — it’s a practical, data-driven way to support your health, fitness, and nutrition goals.

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  • 27 Sierpień, 2025
  • 10min.

Protein Diet – Effectiveness, Benefits and Safe Duration

The high-protein diet has become increasingly popular in recent years among individuals aiming to lose weight, improve body composition, or enhance overall health. Its mechanism is simple yet powerful: by increasing protein intake and reducing carbohydrates and/or fats, this diet influences metabolism, appetite, and muscle maintenance. In this article, we explore the benefits, effectiveness, and recommended duration of a high-protein diet when followed safely and responsibly.

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