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Preparation time
Portions
Level of difficulty
Avoiding allergens
Including nutrients
Avoiding nutrients
Egg paste with avocado and seeds
Kefir with seeds: chia and linseed
Wholemeal pasta with spinach and chicken
Beef goulash with liver and buckwheat
Cod with spinach, lemon dill and potatoes
Pork loin salad
Beef goulash with buckwheat and vegetables
Vegetarian potato and vegetable casserole with egg and cheese
Chickpea and Spinach Curry
Vegan chili sin carne