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Homepage Recipes Egg paste with avocado and seeds

Egg paste with avocado and seeds

Preparation steps

Hard-boil the eggs (approx. 8–9 minutes in salted boiling water), let them cool and peel.

Halve the avocado, remove the pit, and scoop out the flesh with a spoon.

In a bowl, mash the avocado with a fork and drizzle with lemon juice (to prevent it from darkening).

Chop the hard-boiled eggs and add them to the avocado.

Add the mayonnaise and yogurt, and mix thoroughly to achieve a creamy paste.

Season with salt and pepper and sprinkle with chopped chives.

Sprinkle the bread slices with sunflower seeds and chopped walnuts.
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Eggs, Vitamin B12 (Cobalamin), Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Egg, Mustard, Sulphites, Rapeseed, Iodine, Milk, Lactose, Onion, Rye, Gluten, Sunflower seeds, Tree nuts
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (51 g)
Weight 102 g
Whole Chicken Eggs (M)
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Number of servings 0.5 × Piece (140 g)
Weight 70 g
Avocado
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Number of servings 1 × Teaspoon (10 g)
Weight 10 g
Mayonnaise
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Greek Natural Yogurt
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Number of servings 1 × Tablespoon (5 g)
Weight 5 g
Chives
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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Wholemeal Rye Bread
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Number of servings 1 × Tablespoon (8 g)
Weight 8 g
Sunflower Seeds
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Number of servings 2 × Piece (4 g)
Weight 8 g
Walnut Kernels

Nutritional composition for all portions of the recipe

Proteins 20%
24.33g / 80.61 g
Fats 30%
40.15g / 53.74 g
Carbohydrates 50%
39.05g / 89.57 g
Kcal
614.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.