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Chickpea and Spinach Curry

Name: Chickpea and Spinach Curry
Prep time: 25 min
Total time: 25 min
Yield: 1 portions
Ingredients: Dried chickpea (50.00 g); Fresh spinach (50.00 g); Coconut milk (115.00 g); Long grain brown rice (50.00 g); Onion (130.00 g); Garlic (5.00 g); olive oil (10.00 g); Curry (5.00 g); Cumin (0.04 g); Lemon juice (3.00 g); Black pepper (0.10 g); Salt, white (0.20 g)

Homepage Recipes Chickpea and Spinach Curry

David Janitzek
September 23, 2025
Report

Chickpea and Spinach Curry

Preparation steps

Cook brown rice or quinoa.

Sauté onion and garlic in olive oil and add spices.

Add the cooked chickpeas and stir.

Add coconut milk and cook for a few minutes.

Finally, add spinach and lemon juice. Serve with rice or quinoa.

Tags:

For vegan For vegetarian Veganism Vegetarian diet Healthy hair

Preparation time

25 Minutes

Number of portions

Degree of flatness

3 / 5

Allergens

Occasions

Types

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Hülsenfrüchte, Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Dried chickpea

Number of servings 50 × Gram (1 g)

Weight 50 g

Dried chickpea

Fresh spinach

Number of servings 2 × Handfull (25 g)

Weight 50 g

Alternatively, use frozen

Fresh spinach

Coconut milk

Number of servings 0.5 × Cup (230 g)

Weight 115 g

Coconut milk

Long grain brown rice

Number of servings 5 × Tablespoon (10 g)

Weight 50 g

Long grain brown rice

Onion

Number of servings 1 × Small piece (130 g)

Weight 130 g

Onion

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

olive oil

Number of servings 1 × Tablespoon (10 g)

Weight 10 g

olive oil

Curry

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Curry

Protein	0.0068g / 80.61 g
Fat	0.0086g / 120.92 g
Carbohydrate	0.0131g / 201.53 g

Cumin

Number of servings 0.5 × Teaspoon (0.0769231 g)

Weight 0.03846155 g

Cumin

Lemon juice

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Lemon juice

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Salt, white

Nutritional composition for all portions of the recipe

Proteins 20%

19.56g / 80.61 g

Fats 30%

38.74g / 53.74 g

Carbohydrates 50%

82.51g / 89.57 g

Kcal

756.94Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	9.3g / 80.61 g
Chlorine	40mg / 2300 mg
Sugar	1.2g / 50 g
Zinc	1.2mg / 10 mg
Phosphorus	190mg / 700 mg
Iodine	0.3µg / 150 µg
Carotene Beta	78.5µg
Fatty monounsaturated	0.7g
Fatty saturated	0.3g
Fatty polyunsaturated	1.35g
Magnesium	70mg / 350 mg
Natron	4.05mg / 1500 mg
Fat	2.45g / 120.92 g
Calcium	60mg / 1000 mg
Vitamin A	6.5µg / 800 µg
Vitamin ARE	13µg / 850 µg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.065mg / 1.4 mg
Vitamin B3 (Niacin)	0.85mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.555mg / 5 mg
Vitamin B6 (Pyridoxine)	0.165mg / 1.6 mg
Vitamin B9 (Folate)	170µg / 300 µg
Vitamin C (Ascorbic acid)	2.55mg / 110 mg
Vitamin K	545µg / 70 µg
Water	6.5ml
Carbohydrate	22.15g / 201.53 g
Iron	2.7mg / 15 mg

Protein	1.45g / 80.61 g
Fiber	1.1g / 30 g
Zinc	0.35mg / 10 mg
Phosphorus	14.5mg / 700 mg
Fatty monounsaturated	0.015g
Fatty saturated	0.02g
Fatty polyunsaturated	0.12g
Magnesium	39.5mg / 350 mg
Manganese	0.13mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	279mg / 4000 mg
Sucrose	0.1g
Sodium	13mg / 1500 mg
Fat	0.2g / 120.92 g
Calcium	49.5mg / 1000 mg
Vitamin A	353.5µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.095mg / 1.4 mg
Vitamin B3 (Niacin)	0.36mg / 15 mg
Vitamin B6 (Pyridoxine)	0.095mg / 1.6 mg
Vitamin B9 (Folate)	97µg / 300 µg
Vitamin C (Ascorbic acid)	14.05mg / 110 mg
Vitamin E	0.94mg / 14 mg
Carbohydrate	1.5g / 201.53 g
Iron	1.35mg / 15 mg

Protein	2.76g / 80.61 g
Chlorine	23mg / 2300 mg
Sugar	1.955g / 50 g
Zinc	0.69mg / 10 mg
Phosphorus	110.4mg / 700 mg
Iodine	1.15µg / 150 µg
Fatty monounsaturated	1.035g
Fatty saturated	21.735g
Fatty polyunsaturated	0.23g
Magnesium	52.9mg / 350 mg
Natron	14.95mg / 1500 mg
Selenium	3.45µg / 70 µg
Fat	24.495g / 120.92 g
Calcium	20.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
Vitamin B3 (Niacin)	0.736mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.1725mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0345mg / 1.6 mg
Vitamin B9 (Folate)	16.1µg / 300 µg
Vitamin C (Ascorbic acid)	1.15mg / 110 mg
Vitamin K	253µg / 70 µg
Water	83.835ml
Carbohydrate	3.565g / 201.53 g
Iron	3.795mg / 15 mg

Protein	3.55g / 80.61 g
Fiber	4.35g / 30 g
Zinc	0.75mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	0.26g
Fatty saturated	0.245g
Fatty polyunsaturated	0.37g
Magnesium	55mg / 350 mg
Manganese	1.2mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	130mg / 4000 mg
Sucrose	0.4g
Sodium	5mg / 1500 mg
Fat	0.95g / 120.92 g
Calcium	16mg / 1000 mg
Vitamin B1 (Thiamin)	0.24mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin)	2.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.245mg / 1.6 mg
Vitamin E	0.35mg / 14 mg
Carbohydrate	38.4g / 201.53 g
Iron	0.65mg / 15 mg

Protein	1.43g / 80.61 g
Fiber	2.21g / 30 g
Sugar	5.46g / 50 g
Zinc	0.312mg / 10 mg
Phosphorus	18.2mg / 700 mg
Magnesium	13mg / 350 mg
Manganese	0.221mg / 2.3 mg
Copper	0.078mg / 1.5 mg
Potassium	189.8mg / 4000 mg
Sucrose	2.86g
Sodium	5.2mg / 1500 mg
Fat	0.13g / 120.92 g
Calcium	29.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.065mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
Vitamin B3 (Niacin)	0.13mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.13mg / 5 mg
Vitamin B6 (Pyridoxine)	0.156mg / 1.6 mg
Vitamin B9 (Folate)	24.7µg / 300 µg
Vitamin C (Ascorbic acid)	9.1mg / 110 mg
Vitamin E	0.026mg / 14 mg
Vitamin K	0.52µg / 70 µg
Water	115.7ml
Carbohydrate	12.09g / 201.53 g
Iron	0.26mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Betaine	1.44mg
Protein	0.7145g / 80.61 g
Fiber	2.66g / 30 g
Sugar	0.138g / 50 g
Zinc	0.235mg / 10 mg
Folat	2.8µg
Phosphorus	18.35mg / 700 mg
Fructose	0.0395g
Glucose	0.057g
Carotene Beta	0.55µg
Fatty monounsaturated	0.439g
Fatty saturated	0.0825g
Fatty polyunsaturated	0.153g
Magnesium	12.75mg / 350 mg
Manganese	0.415mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	58.5mg / 4000 mg
Sucrose	0.031g
Selenium	2.015µg / 70 µg
Sodium	2.6mg / 1500 mg
Tiamin	0.009mg / 1.2 mg
Tocopherol gamma	0.0575mg
Fat	0.5g / 120.92 g
Calcium	26.25mg / 1000 mg
Vitamin A	0.95µg / 800 µg
Vitamin ARE	0.05µg / 850 µg
Vitamin B2 (Riboflavin)	0.01mg / 1.4 mg
Vitamin B3 (Niacin)	0.163mg / 15 mg
Vitamin B4 (Choline)	3.21mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.0535mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0055mg / 1.6 mg
Vitamin C (Ascorbic acid)	0.035mg / 110 mg
Vitamin E	1.262mg / 14 mg
Vitamin K	4.99µg / 70 µg
Carbohydrate	2.7915g / 201.53 g
Iron	0.955mg / 15 mg

Protein	0.024g / 80.61 g
Fiber	0.06g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.66mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0024g
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Copper	0.006mg / 1.5 mg
Potassium	3.75mg / 4000 mg
Sucrose	0.009g
Sodium	0.15mg / 1500 mg
Fat	0.009g / 120.92 g
Calcium	1.2mg / 1000 mg
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.5mg / 110 mg
Vitamin E	0.0057mg / 14 mg
Carbohydrate	0.285g / 201.53 g
Iron	0.018mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg