Nutritional composition 100g
| Alanine |
0.9g
|
| Arginine |
1.8g
|
| Beta-Glucan |
0.5g
/ 3000 g
|
| Protein |
18.6g
/ 80.61 g
|
| Boron |
0.5mg
/ 1 mg
|
| Fiber |
15g
/ 30 g
|
| Fiber insoluble |
11.5g
/ 25 g
|
| Fiber soluble |
3.5g
/ 10 g
|
| Chlorine |
80mg
/ 2300 mg
|
| Cholesterol |
1mg
/ 300 mg
|
| Chromium |
0.05µg
/ 35 µg
|
| Cobalt |
0.01µg
|
| Sugar |
2.4g
/ 50 g
|
| Sugar added |
1g
/ 50 g
|
| Zinc |
2.4mg
/ 10 mg
|
| Cysteine |
0.2g
/ 0.5 g
|
| Phenylalanine |
1.1g
/ 3.3 g
|
| Phytosterols |
120mg
/ 2 mg
|
| Fluoride |
0.01mg
/ 3.5 mg
|
| Phosphorus |
380mg
/ 700 mg
|
| Glycine |
0.8g
|
| Histidine |
0.5g
/ 1.5 g
|
| Inulin |
1.5g
|
| Isoleucine |
0.9g
/ 2 g
|
| Iodine |
0.6µg
/ 150 µg
|
| Carotene Beta |
157mg
|
| Kcal |
378kcal
/ 2000 kcal
|
| KJ |
1582kJ
/ 8400 kJ
|
| Aspartic acid |
2.4g
|
| Glutamic acid |
3.2g
|
| Fatty monounsaturated |
1.4g
|
| Fatty saturated |
0.6g
/ 20 g
|
| Fatty trans |
1g
|
| Fatty polyunsaturated |
2.7g
/ 10 g
|
| Leucine |
1.5g
/ 4.2 g
|
| Lysine |
1.3g
/ 3 g
|
| Lutein + zeaxanthin |
10mg
/ 6000 mg
|
| Lycopene |
1µg
|
| Magnesium |
140mg
/ 350 mg
|
| Manganese |
2.2mg
/ 2.3 mg
|
| Methionine |
0.2g
/ 1.3 g
|
| Copper |
0.8mg
/ 1.5 mg
|
| Molybdenum |
120µg
/ 100 µg
|
| Natron |
8.1g
/ 1500 g
|
| Nickel |
0.3mg
/ 0.03 mg
|
| Omega 3 |
0.2g
/ 2.5 g
|
| Omega 6 |
2.5g
/ 12 g
|
| Ash |
3g
|
| Potassium |
800mg
/ 4000 mg
|
| Proline |
0.8g
|
| Raffinose |
2.8g
|
| Selenium |
8.2µg
/ 70 µg
|
| Serine |
1.1g
|
| Sulfur |
180mg
|
| Starch |
41.9g
|
| Stachyose |
2.3g
|
| Sodium |
40mg
/ 1500 mg
|
| Salt |
0.1g
/ 1500 g
|
| Threonine |
0.7g
/ 1.7 g
|
| Tryptophan |
0.2g
/ 280 g
|
| Tyrosine |
0.5g
|
| Fat |
4.9g
/ 120.92 g
|
| Valine |
0.9g
/ 2.3 g
|
| Calcium |
120mg
/ 1000 mg
|
| Verbascose |
1.8g
|
| Vitamin A |
13µg
/ 800 µg
|
| Vitamin ARE |
26µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.52mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.11mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.33mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
0.2mg
/ 60 mg
|
| Vitamin B9 (Folate) |
340µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.1mg
/ 110 mg
|
| Vitamin E |
1.4mg
/ 14 mg
|
| Vitamin K |
1090µg
/ 70 µg
|
| Water |
13g
/ 2700 g
|
| Carbohydrate |
44.3g
/ 201.53 g
|
| Iron |
5.4mg
/ 15 mg
|
Recipes with the use of the current food
Chickpea and Spinach Curry
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