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Homepage Recipes Vegan Chili Sin Carne

Vegan Chili Sin Carne

Preparation steps

Heat the olive oil in a large frying pan.

Add garlic, onion, celery, carrots, and peppers - sauté for a few minutes over medium heat until vegetables soften.

Add cumin, chili powder, salt and pepper to taste.

Add tomatoes, beans, lentils, chickpeas, and vegetable broth. Optionally, add more spices to taste. Cook for 25 minutes.

Serve with rice, fresh cilantro and lime juice.

Note: The recipe makes 4 servings. You can use the remaining portions on subsequent days, so you don't have to cook every day.
Preparation time
25 Minutes
Number of portions
4
Degree of flatness
3 / 5
Allergens
Tomato, Sulphites, Latex-Fruit Syndrome, Paprika, Vitamin C (Ascorbic acid), Chickpeas, Legumes, Celery, Mustard, Yeast, Onion, Salicylates, Mugwort-Celery-Spice Syndrome, Carrot, Garlic, Olive, Cumin, Chili peppers, Capsicum
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Cup (266.667 g)
Weight 800.001 g
Canned Tomatoes
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Number of servings 2 × Piece (200 g)
Weight 400 g
Red Bell Pepper
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Number of servings 1 × Can (400 g)
Weight 400 g
Chickpeas, Cooked or Canned
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Number of servings 1 × Can (255 g)
Weight 255 g
Red Beans (Canned)
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Number of servings 250 × Gram (1 ml)
Weight 250 ml
Vegetable Broth
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red Onion
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Number of servings 100 × Gram (1 g)
Weight 100 g
Red Lentils, Dry Seeds
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Number of servings 2 × Stem (45 g)
Weight 90 g
Celery Stalk
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Number of servings 2 × Piece (50 g)
Weight 100 g
Carrot
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Number of servings 3 × Tooth (5 g)
Weight 15 g
Garlic
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Teaspoon (0.0769231 g)
Weight 0.0769231 g
Cumin
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Ground Chili Pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
34.05g / 80.61 g
Fats 30%
7.74g / 53.74 g
Carbohydrates 50%
101.75g / 89.57 g
Kcal
612.86Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
136.18g / 80.61 g
Fats 30%
30.97g / 53.74 g
Carbohydrates 50%
407g / 89.57 g
Kcal
2451.45Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.