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Homepage Recipes Wholemeal pasta with spinach and chicken

Wholemeal pasta with spinach and chicken

Preparation steps

Cook the pasta al dente.

In a pan, fry the chicken in olive oil, season with salt and pepper.

Add garlic and fresh spinach, boil briefly until the leaves wilt.

Mix Pasta with Chicken and Spinach.

Place an egg on top (fried or mix in a raw egg yolk as in carbonara).

Sprinkle with nuts and seeds.
Preparation time
25 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
Wheat, Gluten, Chicken, Poultry, Oxalates, Latex-Fruit Syndrome, Birch Pollen-Related Oral Allergy Syndrome, Histamine, Eggs, Vitamin B12 (Cobalamin), Tree nuts, Sunflower seeds, Olive, Garlic, Nuts, Black Pepper, Iodine
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (70 g)
Weight 70 g
Whole Grain Pasta
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Number of servings 1 × Portion (100 g)
Weight 100 g
Chicken Breast Fillet
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Number of servings 100 × Gram (1 g)
Weight 100 g
Fresh Spinach
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Number of servings 1 × Piece (51 g)
Weight 51 g
Whole Chicken Eggs (M)
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Number of servings 1 × Piece (4 g)
Weight 16 g
Walnut Kernels
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Number of servings 2 × Teaspoon (4 g)
Weight 8 g
Sunflower Seeds
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Olive Oil
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black Pepper
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
White Salt

Nutritional composition for all portions of the recipe

Proteins 20%
44.86g / 80.61 g
Fats 30%
32.07g / 53.74 g
Carbohydrates 50%
57.51g / 89.57 g
Kcal
698.11Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.