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Low Carb steak with red cabbage

Homepage Recipes Low Carb steak with red cabbage

Low Carb steak with red cabbage

Preparation steps

Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.

Cook the red cabbage for about 50 minutes.

If you are using frozen red cabbage, cook it for about 30 minutes.

Add the following ingredients to the red cabbage: bay leaves, cinnamon, salt, pepper and nutmeg.

Cut the orange in half, squeeze out the juice and add to the red cabbage.

Let everything simmer gently for about 15 minutes.

Rinse the steaks under running water.

Heat some olive oil in a pan.

Fry the steaks in the pan.

Then season with salt and pepper in the pan.

Serve the steak with the red cabbage as a side dish.
Tags:
Preparation time
50 Minutes
Number of portions
2
Degree of flatness
4 / 5
Allergens
-
Occasions
-
Types
Gemüse/Gemüse frisch
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Red cabbage, raw
Red cabbage, raw
400 × Gram (1 g)

400 g

Beef, tenderloin
Beef, tenderloin
2 × Portion (100 g)

200 g

olive oil
olive oil
1 × Tablespoon (10 g)

10 g

Bay leaf
Bay leaf
2 × Leaf (1 g)

2 g

Nutmeg
Nutmeg
0.5 × Teaspoon (2 g)

1 g

Salt, white
Salt, white
0.5 × Teaspoon (5 g)

2.5 g

Black pepper
Black pepper
0.5 × Teaspoon (5 g)

2.5 g

Orange
Orange
1 × Piece (240 g)

240 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
23.63g / 95.05 g
Fats 30%
9.42g / 63.37 g
Carbohydrates 50%
23.98g / 105.61 g
Kcal
275.18Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
47.25g / 95.05 g
Fats 30%
18.84g / 63.37 g
Carbohydrates 50%
47.95g / 105.61 g
Kcal
550.36Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.