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#Protein diet
#Low-carb diet
#Junior
#Meat
#Lose weight
#Breakfast

Cottage cheese sandwiches

1
5min.
387 kcal
1 / 5
Gluten
, , +3
Protein, Fiber , +24
#Protein diet
#Low-carb diet
#Junior
#Low Carb
#Meat
#Lunch

Turkey roulades

1
35min.
543 kcal
3 / 5
Lactose, Milk , +1
Gemüse/Kräuter, , +12
Protein, Fiber , +35
#Low Carb
#Meat
#Pork
#Lunch

Schnitzel with fried egg and spinach

1
30min.
624 kcal
3 / 5
, , +9
Protein, Fiber , +26
#Sven-Müller Diet
#Meat
#Salad

Salad with pork loin

1
15min.
404 kcal
3 / 5
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +10
Protein, Fiber , +34
#Junior
#Meat
#Pork
#Lunch

Soup with minced meat and peppers

1
35min.
713 kcal
3 / 5
Lactose, Milk
, , +10
Protein, Fiber , +37
#Junior
#Meat
#Pork
#Lunch

Minced steak with rice in mushroom sauce

1
30min.
490 kcal
3 / 5
Wheat
, , +9
Protein, Fiber , +25
#Low Carb
#Meat
#Pork
#Lunch

Schnitzel with egg, spinach and potatoes

1
30min.
901 kcal
3 / 5
Lactose, Milk
, , +9
Protein, Fiber , +27
#Meat
#Chicken meat
#Lunch

Couscous salad

1
15min.
441 kcal
2 / 5
, , +9
Protein, Fiber , +26
#Protein diet
#Meat
#Lunch
#After training

Chicken Curry with Rice

1
25min.
707 kcal
3 / 5
, , +5
Betaine, Protein , +38
#Sven-Müller Diet
#Meat
#Salad

Salad with beef steak

1
15min.
540 kcal
3 / 5
Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +10
Protein, Fiber , +37
#Protein-rich diet
#Protein diet
#Junior
#Meat
#Pork

Baked pasta with pork and vegetables

2
20min.
487 kcal
3 / 5
Gluten, Milk
, , +9
Protein, Fiber , +24
#Protein-rich diet
#Protein diet
#Meat
#Lose weight

Chicken with pasta and mozzarella

1
25min.
603 kcal
3 / 5
Gluten, Lactose , +1
, , +11
Protein, Fiber , +28
#Gain
#Junior
#Dinner
#Low Carb
#Meat
#Chicken meat
#Lunch
#After training

Low Carb Chicken Thighs with Onions and Mushrooms

2
50min.
352 kcal
3 / 5
, , +9
Protein, Fiber , +28
#Gain
#Low Carb
#Meat
#Lunch
#Lose weight
#After training

Low Carb steak with red cabbage

2
50min.
275 kcal
4 / 5
Gemüse/Gemüse frisch, , +10
Protein, Fiber , +35
#Low Carb
#Meat
#Lunch
#After training

Low Carb Chicken Breast Stuffed with Spinach

2
40min.
447 kcal
3 / 5
Lactose, Milk
, , +9
Protein, Fiber , +27