logo Diets Guides
Sign in
Register
diets premium
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
logo
Search
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Sign in
Register
Services

Shop

Diets
Ebooks
Professional subscription

Services

Blog
Specjalists
Fitness Clubs

 

Recipes
Exercises
Foods

 

Event Calendar
Diet Assistant
Calculators
Shop

Diets

Lose weight
Diet 1600 kcal
Healthy lifestyle

Guides

Healthy hair, nails and skin
Stress-free diet
Weight Loss

Professional subscription

Pro for 1 month
Pro for 3 months
Pro for 12 months
Diets Guides Blog Specjalists Fitness Clubs Recipes

Low Carb Chicken Breast Stuffed with Spinach

Homepage Recipes Low Carb Chicken Breast Stuffed with Spinach

Low Carb Chicken Breast Stuffed with Spinach

Preparation steps

Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.

Mix everything together well.

Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.

Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.

Season the meat in the pan with salt and pepper.

Reduce the heat.

Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.

Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Tags:
Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Spinach
Spinach

Alternatively use frozen

400 × Gram (1 g)

400 g

Full-fat quark cheese
Full-fat quark cheese
200 × Gram (1 g)

200 g

Chicken breast fillet
Chicken breast fillet
2 × Piece (140 g)

280 g

olive oil
olive oil
2 × Tablespoon (10 g)

20 g

Salt, white
Salt, white
4 × Pinch (0.1 g)

0.4 g

Black pepper
Black pepper
4 × Pinch (0.1 g)

0.4 g

Water
Water
50 × Mililiter (1 g)

50 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
51.48g / 95.05 g
Fats 30%
22.54g / 63.37 g
Carbohydrates 50%
9.65g / 105.61 g
Kcal
447.43Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
102.96g / 95.05 g
Fats 30%
45.09g / 63.37 g
Carbohydrates 50%
19.3g / 105.61 g
Kcal
894.85Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.