Search

Deutsch (Deutschland)

Polski (Polska)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

Spinach

Homepage Foods Spinach

David Janitzek
April 19, 2024
Report

Spinach

Tags:

For vegan For vegetarian Low Carb

Allergens

-

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

2.6g / 95.05 g

Fats 30%

0.4g / 63.37 g

Carbohydrates 50%

3g / 105.61 g

Kcal

26Kcal / 1901.02 Kcal

Recipes with the use of the current food

#Sven-Müller Diet

Cod with spinach, lemon dill and potatoes

1

20min.

602 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +10

Christmas Cookies, Birthday Cake

Protein, Fiber , +38

#After training

Low Carb Chicken Breast Stuffed with Spinach

2

40min.

447 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +27

#Sven-Müller Diet

Salmon with spinach, lemon dill, and potatoes

1

20min.

621 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +10

Protein, Fiber , +40

#For vegetarian

Low Carb Spinach Omelette

1

15min.

304 kcal

2 / 5

Rye

, , +4

Protein, Fiber , +26

#For vegetarian

Green Smoothie

1

1min.

248 kcal

1 / 5

Gluten

Protein, Fiber , +23

Pasta with chicken, chanterelles and spinach in cream sauce

1

20min.

435 kcal

3 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Green cocktail with pear

1

5min.

283 kcal

1 / 5

Protein, Fiber , +24

Tomato-Basil Spaghetti with Spinach and Chicken

1

20min.

305 kcal

3 / 5

Gluten, Milk

Protein, Fiber , +26

#For vegetarian

Celery, Cucumber, Spinach and Avocado Smoothie

1

5min.

467 kcal

1 / 5

Lactose, Milk , +1

Pre-Packaged Fruit & Vegetables

Protein, Fiber , +30

#For vegetarian

Pasta with spinach and salmon

2

20min.

116 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse

Protein, Fiber , +30

Minced meat and spinach pan

2

45min.

415 kcal

3 / 5

, , +5

Beta-Cryptoxanthin, Protein , +38

2

min.

492 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +29

1

min.

504 kcal

1 / 5

Gluten, Milk , +2

Protein, Fiber , +29

1

min.

978 kcal

1 / 5

Protein, Fiber , +24

1

min.

473 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +28

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.