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Turkey roulades

35min.

543 kcal

3 / 5

Lactose, Milk , +1

Gemüse/Kräuter, , +12

Protein, Fiber , +35

Schnitzel with fried egg and spinach

30min.

624 kcal

3 / 5

, , +9

Protein, Fiber , +26

#Sven-Müller Diet

#Lunch

#Lose weight

Pan with Asian sprouts, noodles and pork tenderloin

20min.

519 kcal

3 / 5

Gluten, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +5

Protein, Fiber , +35

Herb pork loin with vegetables and vanilla pudding

15min.

642 kcal

2 / 5

Lactose, Milk , +2

, , +10

Protein, Fiber , +30

#Sven-Müller Diet

#Lunch

#Fish

Potatoes with salmon fillet in mustard sauce

20min.

461 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +4

Protein, Fiber , +29

Soup with minced meat and peppers

35min.

713 kcal

3 / 5

Lactose, Milk

, , +10

Protein, Fiber , +37

Minced steak with rice in mushroom sauce

30min.

490 kcal

3 / 5

Wheat

, , +9

Protein, Fiber , +25

Fish fingers with peas

30min.

884 kcal

4 / 5

Lactose, Milk

Fisch/Meeresfische, , +10

Protein, Fiber , +40

#Chicken meat

#Lunch

#After training

Turkey and mushroom ragout

30min.

660 kcal

3 / 5

Lactose, Milk , +1

, , +5

Protein, Fiber , +27

Schnitzel with egg, spinach and potatoes

30min.

901 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +27

Salmon pasta

15min.

598 kcal

3 / 5

Gluten, Fische und daraus gewonnene Erzeugnisse , +3

Protein, Fiber , +30

#Meat

#Chicken meat

#Lunch

Couscous salad

15min.

441 kcal

2 / 5

, , +9

Protein, Fiber , +26

Potato and salmon casserole

60min.

684 kcal

3 / 5

Lactose, Milk , +2

, , +4

Protein, Fiber , +32

Chicken Curry with Rice

25min.

707 kcal

3 / 5

, , +5

Betaine, Protein , +38

#Sven-Müller Diet

#Lunch

Spaghetti with vegetables and small apple tarts

25min.

418 kcal

4 / 5

Gluten, Milk , +1

, , +14

Protein, Fiber , +35

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Including nutrients

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