Food Product - olive oil

Nutritional composition 100g

Fats 30%

99.6g / 63.37 g

Carbohydrates 50%

0.2g / 105.61 g

Kcal

897.2Kcal / 1901.02 Kcal

Zinc	0.06mg / 10 mg
Phosphorus	1mg / 700 mg
Fatty monounsaturated	70.12g
Fatty saturated	14.86g
Fatty polyunsaturated	10.61g
Copper	0.07mg / 1.5 mg
Sodium	1mg / 1500 mg
Fat	99.6g / 142.58 g
Vitamin E	11.95mg / 14 mg
Carbohydrate	0.2g / 237.63 g
Iron	0.4mg / 15 mg

Recipes with the use of the current food

#Low Carb

#Lunch

#Dinner

Stuffed chicken breast with spinach

2

30min.

532 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +29

#Low Carb

#Lunch

#Dinner

Tortilla with minced meat and cheese

2

10min.

806 kcal

2 / 5

Milk, Lactose , +1

, , +9

Protein, Fiber , +31

#For vegetarian

#Low Carb

Low Carb Blueberry pancakes

1

25min.

313 kcal

2 / 5

Lactose, Milk

, , +10

Protein, Fiber , +28

Cod stewed in leeks with broccoli and rice

1

35min.

485 kcal

2 / 5

Fische und daraus gewonnene Erzeugnisse

, , +13

Christmas Cookies, Birthday Cake

Protein, Fiber , +26

Baked cod with mozzarella

2

30min.

410 kcal

1 / 5

Fische und daraus gewonnene Erzeugnisse, Lactose , +1

, , +19

Christmas Cookies, Birthday Cake

Protein, Fiber , +31

Cod with spinach, lemon dill and potatoes

1

20min.

602 kcal

3 / 5

Fische und daraus gewonnene Erzeugnisse

, , +10

Christmas Cookies, Birthday Cake

Protein, Fiber , +38

Banana Omelette

1

10min.

395 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +27

Raspberry Omelette

1

10min.

313 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

Raspberry and banana omelette

1

10min.

434 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

Egg omelette with oatmeal and jam

1

7min.

439 kcal

1 / 5

Gluten

, , +5

Protein, Fiber , +25

#Sven-Müller Diet

#Lunch

Pork schnitzel with potatoes, peas and carrots and orange yogurt

1

25min.

888 kcal

3 / 5

Lactose, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +10

Protein, Fiber , +36

Schnitzel with egg, spinach and potatoes

1

30min.

901 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +27

Schnitzel with fried egg and spinach

1

30min.

624 kcal

3 / 5

, , +9

Protein, Fiber , +26

Low Carb Goulash with minced meat and mushrooms

2

30min.

457 kcal

3 / 5

, , +13

Protein, Fiber , +30

Low Carb Chicken Breast Stuffed with Spinach

2

40min.

447 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +27

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.