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Full-fat quark cheese

Homepage Foods Full-fat quark cheese

David Janitzek
April 19, 2024
Report

Full-fat quark cheese

Allergens

Lactose, Milk

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

17.7g / 95.05 g

Fats 30%

10.1g / 63.37 g

Carbohydrates 50%

3.5g / 105.61 g

Kcal

175.7Kcal / 1901.02 Kcal

Recipes with the use of the current food

Cheese Ham Dough Tongue

1

25min.

522 kcal

1 / 5

Lactose, Milk , +1

, , +4

Protein, Fiber , +28

#For vegetarian

Cinamon Oopsies

2

10min.

146 kcal

1 / 5

Lactose, Milk , +1

, , +3

Protein, Fiber , +27

#After training

Low Carb Chicken Breast Stuffed with Spinach

2

40min.

447 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +27

#For vegetarian

Zucchini and almond muffins

6

25min.

55 kcal

2 / 5

Lactose, Milk , +1

, , +3

Protein, Fiber , +27

#For vegetarian

Apricot Zucchini Tartlets

2

30min.

370 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +27

#For vegetarian

Low Carb Carrot muffins

4

30min.

149 kcal

3 / 5

Almonds, Nuts , +3

, , +3

Protein, Fiber , +27

#For vegetarian

Low Carb Muesli muffins

4

25min.

199 kcal

1 / 5

Lactose, Milk , +3

, , +3

Protein, Fiber , +27

#For vegetarian

Low Carb Pancakes with vanilla and yogurt

2

15min.

329 kcal

2 / 5

Lactose, Milk , +3

, , +3

Protein, Fiber , +29

#For vegetarian

Sunflower seeds, chia seeds, quark bread - Low Carb

20

60min.

185 kcal

3 / 5

Lactose, Milk , +1

Protein, Fiber , +27

#For vegetarian

Cheese and spinach muffins

2

15min.

202 kcal

3 / 5

Lactose, Milk

, , +4

Protein, Fiber , +29

Pancake snail

2

30min.

209 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +27

#For vegetarian

Muffins with carrots and hazelnuts

4

20min.

144 kcal

3 / 5

Lactose, Milk , +1

, , +8

Protein, Fiber , +27

#For vegetarian

Vanilla Quark Blackberry Cake

2

20min.

366 kcal

3 / 5

Lactose, Milk

, , +3

Protein, Fiber , +28

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.