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#Gain
#Protein diet
#Fish
#Salomon

Salmon with curry rice and salad

1
35min.
475 kcal
3 / 5
Fische und daraus gewonnene Erzeugnisse
, , +4
Betaine, Protein , +43
#Gain
#Junior
#Dinner
#Low Carb
#Meat
#Chicken meat
#Lunch
#After training

Low Carb Chicken Thighs with Onions and Mushrooms

2
50min.
352 kcal
3 / 5
, , +9
Protein, Fiber , +28
#Gain
#Low Carb
#Meat
#Lunch
#Lose weight
#After training

Low Carb steak with red cabbage

2
50min.
275 kcal
4 / 5
Gemüse/Gemüse frisch, , +10
Protein, Fiber , +35
#Gain
#Junior
#Dinner
#Low Carb
#Meat
#Lose weight
#After training

Low Carb Beef steak with beans

2
45min.
736 kcal
3 / 5
Milk, Dairy
, , +9
Protein, Fiber , +32
#Meat
#Chicken meat
#Gain
#Lose weight
#Constipation
#Lunch
#Dinner

Leczo with chicken, zucchini and groats

1
20min.
649 kcal
3 / 5
, , +12
Protein, Fiber , +25
#Meat
#Chicken meat
#Gain
#Lose weight
#Lunch
#Dinner

Tortilla with chicken and mozzarella

3
15min.
362 kcal
2 / 5
Lactose, Milk , +1
, , +11
Betaine, Protein , +41
#Meat
#Chicken meat
#Gain
#Lose weight
#Lunch
#Dinner

Coconut Spaghetti with Chicken

1
20min.
576 kcal
1 / 5
Gluten, Milk
, , +9
Protein, Fiber , +24
#Meat
#Chicken meat
#Gain
#Lose weight

Treat with chicken

1
20min.
295 kcal
2 / 5
Protein, Fiber , +25
#Meat
#Chicken meat
#Gain
#Lose weight

Pasta with chicken, chanterelles and spinach in cream sauce

1
20min.
435 kcal
3 / 5
Lactose, Milk , +1
Protein, Fiber , +27
#For vegetarian
#Fish
#Gain
#Lose weight

Cod stewed in leeks with broccoli and rice

1
35min.
485 kcal
2 / 5
Fische und daraus gewonnene Erzeugnisse
, , +13
Christmas Cookies, Birthday Cake
Protein, Fiber , +26
#Meat
#Chicken meat
#Gain
#Lose weight

Tomato-Basil Spaghetti with Spinach and Chicken

1
20min.
305 kcal
3 / 5
Gluten, Milk
Protein, Fiber , +26
#For vegetarian
#Gain
#Lose weight
#Constipation
#Lunch
#Dinner
#Body cleansing

Rice with fresh tomato cream

1
25min.
323 kcal
2 / 5
Lactose, Milk
, , +9
Protein, Fiber , +35
#Gain
#Lose weight
#Constipation
#Lunch
#Dinner
#Body cleansing

Turkey meatballs in tomato sauce with couscous

1
30min.
581 kcal
3 / 5
Gluten
, , +9
Protein, Fiber , +32
#Meat
#Gain
#Lose weight
#Low Carb
#Lunch
#Dinner

Beef meatballs with mozzarella and tomato pepper dip

2
35min.
529 kcal
4 / 5
Lactose, Milk , +1
, , +19
Protein, Fiber , +31
#Meat
#Chicken meat
#Gain
#Lose weight
#Low Carb

Cauliflower curry with carrots

2
50min.
522 kcal
3 / 5
, , +9
Betaine, Protein , +38