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Emmentaler Full-Fat Cheese
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Emmentaler Full-Fat Cheese

g Emmentaler Cheese Full Fat Cheese
383 KCAL KCAL / 100g
28.8g Protein
29.7g Fat
0.1g Carbohydrates
Emmentaler Cheese Full Fat Cheese

Emmentaler Full-Fat Cheese

383 KCAL / 100g
28.8g Protein
29.7g Fat
0.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 3.7 g
Calcium 835 mg
Carbohydrate 0.1 g
Chlorine 1100 mg
Cholesterol 83 mg
Chromium 0.5 µg
Copper 0.04 mg
Fat 29.7 g
Fatty monounsaturated 9.45 g
Fatty polyunsaturated 0.82 g
Fatty saturated 17.74 g
Fatty trans 0.5 g
Fiber 1 g
Iodine 20 µg
Iron 0.5 mg
Lactose 0.1 g
Magnesium 39 mg
Manganese 0.02 mg
Molybdenum 10 µg
Omega 3 0.2 g
Omega 6 0.7 g
Phosphorus 416 mg
Potassium 119 mg
Protein 28.8 g
Salt 2.27 g
Selenium 15 µg
Sodium 909 mg
Sugar 0.1 g
Vitamin A 297 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 2.2 µg
Vitamin B2 (Riboflavin) 0.38 mg
Vitamin B3 (Niacin) 0.09 mg
Vitamin B5 (Pantothenic acid) 0.4 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 18 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.25 µg
Vitamin E 0.4 mg
Vitamin K 2.5 µg
Water 35.2 g
Zinc 4.4 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Tomato and cucumber salad with Emmental cheese and vanilla yogurt

Bun with Emmental cheese and grapes, yogurt with walnuts

Roll with cheese and raspberry-apple yogurt

Wholemeal bread with ementaler cheese and cucumber salad

Low-Carb Breakfast Baked Baguette

Stuffed Peppers with Goat Cheese

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