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179

Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 1g
Lamb’s Lettuce
Lamb
Lamb’s Lettuce
26 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Ground Cloves
Ground Cloves
403 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 13g • W: 66g
Stir-Fry Vegetables with Broccoli
Vegetables
Stir-Fry Vegetables with Broccoli
33 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 5g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 2g • W: 5g
Tarragon, Dried
Tarragon, Dried
357 kcal / 100g ⚠️ 2 alergeny
B: 23g • T: 7g • W: 50g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Dried Parsley
Parsley
Dried Parsley
57 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 0g • W: 9g
Cooked Cauliflower
Cauliflower
Cooked Cauliflower
91 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 7g • W: 6g
Peperoni
Peperoni
25 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 5g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 10g • W: 1g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Blackcurrant Nectar
Nectar
Blackcurrant Nectar
47 kcal / 100g ⚠️ 2 alergeny
B: 0g • T: 0g • W: 11g
Muesli with Dried Fruit
Dried Fruit
Muesli with Dried Fruit
353 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 3g • W: 72g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g • T: 8g • W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g • T: 24g • W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g • T: 1g • W: 51g
Turnip
Turnip
40 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 8g
Frozen Carrots
Carrots
Frozen Carrots
37 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 8g
Corn Cobs
Corn
Corn Cobs
122 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 2g • W: 23g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 23g • W: 0g
Full-Fat Cheddar Cheese
Full Fat
Full-Fat Cheddar Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Homogenized Quark, Strawberry
Cottage Cheese
Homogenized Quark, Strawberry
162 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 11g • W: 3g
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FAQ: Frequently Asked Questions

Is greek yogurt better than regular yogurt?
Greek yogurt is strained to remove whey, making it thicker and significantly higher in protein and lower in sugar than regular yogurt.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.
Are walnuts healthy?
Walnuts are an excellent source of antioxidants and omega-3s, which may reduce inflammation and promote heart health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
What are the benefits of garlic?
Garlic contains compounds like allicin, which have potent medicinal properties, including boosting immune function and reducing blood pressure.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.

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