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179

Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 1g
Lamb’s Lettuce
Lamb
Lamb’s Lettuce
26 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Saffron Threads
Saffron Threads
360 kcal / 100g ⚠️ 1 alergen
B: 11g • T: 6g • W: 65g
Ground Almonds
Almonds
Ground Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Ground Cloves
Ground Cloves
403 kcal / 100g ⚠️ 2 alergeny
B: 6g • T: 13g • W: 66g
Stir-Fry Vegetables with Broccoli
Vegetables
Stir-Fry Vegetables with Broccoli
33 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 5g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g • T: 2g • W: 5g
Tarragon, Dried
Tarragon, Dried
357 kcal / 100g ⚠️ 2 alergeny
B: 23g • T: 7g • W: 50g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g • T: 52g • W: 21g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g • T: 63g • W: 15g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 4g
Dried Parsley
Parsley
Dried Parsley
57 kcal / 100g ⚠️ 3 alergeny
B: 4g • T: 0g • W: 9g
Cooked Cauliflower
Cauliflower
Cooked Cauliflower
91 kcal / 100g ⚠️ 2 alergeny
B: 2g • T: 7g • W: 6g
Peperoni
Peperoni
25 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 0g • W: 5g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g • T: 52g • W: 21g
Whole Chicken Eggs (XL)
Chicken Eggs
Whole Chicken Eggs (XL)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 10g • W: 1g
Whole Chicken Eggs (M)
Chicken Eggs
Whole Chicken Eggs (M)
140 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 10g • W: 1g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g • T: 0g • W: 6g
Blackcurrant Nectar
Nectar
Blackcurrant Nectar
47 kcal / 100g ⚠️ 2 alergeny
B: 0g • T: 0g • W: 11g
Muesli with Dried Fruit
Dried Fruit
Muesli with Dried Fruit
353 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 3g • W: 72g
Condensed Milk, Unsweetened
Unsweetened
Condensed Milk, Unsweetened
132 kcal / 100g ⚠️ 2 alergeny
B: 7g • T: 8g • W: 9g
Whole Milk Powder
Milk Powder
Whole Milk Powder
479 kcal / 100g ⚠️ 2 alergeny
B: 27g • T: 24g • W: 39g
Skimmed Milk Powder
Skimmed Milk
Skimmed Milk Powder
355 kcal / 100g ⚠️ 2 alergeny
B: 36g • T: 1g • W: 51g
Turnip
Turnip
40 kcal / 100g ⚠️ 2 alergeny
B: 1g • T: 0g • W: 8g
Frozen Carrots
Carrots
Frozen Carrots
37 kcal / 100g ⚠️ 1 alergen
B: 1g • T: 0g • W: 8g
Corn Cobs
Corn
Corn Cobs
122 kcal / 100g ⚠️ 1 alergen
B: 4g • T: 2g • W: 23g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g • T: 23g • W: 0g
Full-Fat Cheddar Cheese
Full Fat
Full-Fat Cheddar Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 32g • W: 0g
Homogenized Quark, Strawberry
Cottage Cheese
Homogenized Quark, Strawberry
162 kcal / 100g ⚠️ 3 alergeny
B: 13g • T: 11g • W: 3g
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FAQ: Frequently Asked Questions

What is kale?
Kale is a highly nutritious leafy green vegetable, loaded with vitamins A, K, C, and powerful antioxidants.
Are avocados healthy?
Yes, avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium.
Are mushrooms good for you?
Mushrooms are low in calories and provide important nutrients, including B vitamins, selenium, and some vitamin D.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
Are eggs good for you?
Eggs are a very good source of inexpensive, high-quality protein. They are rich in vitamins and minerals.
Are lentils good for weight loss?
Yes, lentils are low in calories but high in protein and fiber, making them very filling and excellent for weight management.

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