Natural yogurt 2% with increased digestibility
David Janitzek
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Diets Premium Expert • 19.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert David Janitzek | min read 3 min | Scientifically reviewed by a clinical dietitian 19.03.2026 |
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Key Takeaways
Natural yogurt 2% contains lactose which is broken down by fermenting bacteria, increasing its digestibility. Due to fermentation, even those with lactose intolerance can benefit from its advantages. Yogurt can be made from various types of milk, such as cow, sheep, or goat milk. During the fermentation process, some components of milk undergo transformation, for instance, lactose is partially broken down into glucose and galactose, and proteins become more easily digestible. Natural yogurt also contains larger amounts of bioavailable calcium, iron, and phosphorus, which supports the building of a strong bone structure. Compared to milk, natural yogurt contains more vitamin B12 and folic acid, as well as the enzyme beta-galactosidase, which supports the digestion process of lactose in the small intestine.
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Nutritional components of apples - vitamins and minerals
Apples are a rich source of vitamins and minerals. They contain Vitamin C, A, K, as well as Vitamins from the B group. Vitamin C is essential for the proper functioning of the immune system, and Vitamin A supports growth and development and has an antioxidant effect. Vitamins from the B group are essential for the proper functioning of the nervous system and the circulatory system. Minerals found in apples include potassium, calcium, phosphorus, magnesium, iron, and zinc. Potassium supports the work of the circulatory system, and calcium and phosphorus are essential for building and maintaining strong bones. Magnesium is essential for the proper functioning of the nervous system and the muscular system, and iron and zinc are essential for the proper functioning of the blood system. Apples are also a good source of fiber, which supports the work of the digestive system.
Are they truly calories? How many calories are in a natural yogurt?
The number of calories in natural yogurt depends on its type and fat content. There are also low-sugar yogurts available in the market, made from low-fat milk, which will undoubtedly contain fewer calories. On average, 100 grams of natural yogurt provides 60 kcal. Additionally, it consists of 4.3 grams of protein, 2 grams of fat, and 6.2 grams of carbohydrates.
Application of natural yogurt
There are numerous types of yogurt, including fruit yogurts that are produced by adding fruits. Thicker yogurts are known as the Greek type and are popular in the Balkan countries. There are also liquid yogurts that are intended for consumption as a beverage. Natural yogurts have a wide range of applications in the kitchen, serving as an addition to refrigerant, soups, sauces, cakes, desserts, and salads. They should also be utilized as a substitute for cream, which is significantly more caloric. Natural yogurt can also be consumed as a breakfast meal, complemented by various additions such as grains and fruits, or as a base for muesli as an alternative to milk. In many countries, natural yogurt is used as an ingredient in meat dishes and is widely used in many dishes. Natural yogurt can also serve as a cosmetic component, being used as a base for facial and hair masks, which aids in skin regeneration and hair hydration.
mgr David Janitzek
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