Seed & nut toppings in gastronomy
3 min read
Is It Beneficial to Use Flax Seeds?
David Janitzek
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Diets Premium Expert • 25.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert David Janitzek | min read 3 min | Scientifically reviewed by a clinical dietitian 25.03.2026 |
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Key Takeaways
In herbal or pharmacy stores, we often find flax seeds. They are employed for numerous ailments related to the digestive system, among others. To gain more knowledge about their properties, we invite you to read the article.
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What are the properties of flaxseeds and what components do they consist of?
Flaxseeds, also known as linseeds, are a valuable source of oily material used to produce flax oil. After being watered, they change their colour to dark brown, increase their volume, and cover themselves with a mucous membrane. In 100 grams of the product, there are: - 42 grams of fats, of which 29 grams are polyunsaturated and 7.5 grams are monounsaturated; - 27 grams of fiber; - 18 grams of protein; - 1.6 milligrams of Vitamin B1 (126% of daily requirement); - 0.473 milligrams of Vitamin B6 (36%); - 392 milligrams of Magnesium (106%); - 255 milligrams of Calcium; - 5.73 milligrams of Iron (46%); - 4.34 milligrams of Zinc (43%).
The properties and applications of flaxseeds – description
It exhibits a wide range of applications. It assists in regulating intestinal peristalsis, supporting issues of constipation and diarrhea. Due to the mucus surrounding the seeds, it is highly beneficial in the treatment of stomach upset, acidity, and ulcers. Flaxseeds are an extremely rich source of dietary fiber, making up 27% of dry weight. Most of this is soluble fiber, which lowers total cholesterol and LDL cholesterol levels, having a positive impact on the prevention of heart diseases, including atherosclerosis. Furthermore, flaxseeds are a source of omega-3 fatty acids, which also lower LDL cholesterol levels and have an anti-inflammatory effect. Flaxseeds also possess anti-cancer properties, and regular consumption decreases the rate of cancer cell growth and supports the development of bone mass.
Summary of benefits and applications of flaxseed
The systematic application of flaxseed brings with it a number of benefits. It is primarily a source of many nutrients, including unsaturated fatty acids and easily digestible proteins. Additionally, it possesses therapeutic and preventive properties in cases of digestive, respiratory, and even cancerous issues, which attests to its uniqueness. Considering the aspects of health and proper functioning of the body, the inclusion of flaxseed in one's diet should be contemplated.
mgr David Janitzek
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