Calorie Count in Oscypek - A Source of Calcium and Phosphorus
Julia Wójcik
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Diets Premium Expert • 18.03.2026
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Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Julia Wójcik | min read 3 min | Scientifically reviewed by a clinical dietitian 18.03.2026 |
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Key Takeaways
Oscypek is a regional product primarily manufactured in the Podhale region. This cheese is produced from sheep's milk and is distinguished by its salty taste. Therefore, for maintaining taste balance, it is served with jams such as cranberry or blueberry. Oscypek is a natural source of calcium, phosphorus, and zinc.
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Nutritional components contained in the product
100 g of Ossipic contains 372 kcal, mainly consisting of fat and protein. It contains a small amount of carbohydrates, no fiber, and trace amounts of vitamins. However, Ossipic is characterized by a high sodium content and is an excellent source of calcium (90% of daily requirement for women and men), phosphorus, and zinc. Consumption of 100 g of Ossipic covers the daily requirement for these nutrients. The nutritional value per 100 g of product is as follows: – Calories: 372 kcal, – Protein: 30.1 g, – Fat: 26.9 g, – Carbohydrates: 2.3 g, – Fiber: 0 g. Macro- and micronutrients: – Sodium: 1442 mg, – Potassium: 82 mg, – Calcium: 891 mg, – Phosphorus: 635 mg, – Magnesium: 54 mg, – Iron: 0.9 mg, – Zinc: 3.69 mg, – Copper: 0.4 mg, – Manganese: 0.07 mg. Vitamins: – Thiamin: 0.042 µg, – Niacin: 0,15 µg.
Sodium eruption
Hypertension, obesity, stomach cancer are merely some examples of the repercussions of excessive sodium intake. Multiple studies demonstrate that this element exerts a negative effect on the body, which can result in the formation of kidney stones or deterioration of lung function in asthma sufferers. Oscypek, owing to its high sodium level, should only serve as a modest ingredient in the diet. Individuals afflicted with heart and circulatory disorders are generally advised against consuming this product.
Calcium and Phosphorus Source
The daily calcium requirement is approximately 1000 mg. Oscypek contains nearly 90% of this amount, making it one of the best calcium sources. Calcium is essential for the proper functioning of the bone system. It aids in the formation of teeth and bones, prevents the development of osteopenia and osteoporosis. In addition, calcium plays a role in the blood coagulation process, supports the proper functioning of the heart and the entire circulatory system. It affects the conduction of nerve impulses and the regulation of metabolism. Phosphorus, which is also present in Oscypek, resembles calcium in its role in the proper mineralization of teeth and bones and contributes to the formation of nucleic acids and the conduction of nerve impulses.
Zinc treasure trove
Holds substantial amounts of zinc, which participates in the creation of proteins and hormones. It impacts the accurate recognition of tastes and scents and fortifies the immune system. Therefore, it is advised for individuals in the process of learning, as it aids in better and faster memory. A lack of this element can result in delayed development, weakened immunity, secondary thyroid function disorders, and even autism.
Uses of Oscypek
Oscypek can be presented in both cold and hot forms. It is typically cooked on a grill and served with a sauce or a cranberry jam. In the kitchen, it can be employed as an ingredient in salads, pizzas, baked dishes, or as a filling for porridge or pancakes. Oscypek is also available in the form of ribbons or threads. 1 small oscypek (30 g) = 112 kcal 1 small oscypek with cranberry jam (45 g) = 163 kcal 1 large oscypek (270 g) = 1004 kcal.
Julia Wójcik
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