Calorie Content in Pike-Perch - Source of Vitamin B12
Felix Weber
✓
Diets Premium Expert • 18.03.2026
✓
Scientifically reviewed by a clinical dietitian:
This article has been peer-reviewed for adherence to IŻŻ, WHO, and PTGiP clinical nutritional standards.
| Diets Premium Expert Felix Weber | min read 2 min | Scientifically reviewed by a clinical dietitian 18.03.2026 |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Key Takeaways
The pike is a species of freshwater fish that has been increasingly significant in diet in recent years. The fish available on the market originate from aquaculture or their natural habitats (such as lakes and rivers). The quality of the flesh of this species depends on several factors, including gender, variety, age, degree of sexual maturity, and type of feeding.
Meal Plan
Want to apply these guidelines in your daily diet?
Our smart diet generator creates a tailored meal plan in 3 minutes based on the recommendations in this article.
Pike-perch as a marvelous choice for a reducing diet
Pike-perch is regarded as a low-calorie fish, as 100 grams of this product supplies merely 84 calories. It is a high-protein product (19.2 g). Given that the protein present in pike-perch is easily digestible, it is ideal for weight loss diets. Furthermore, pike-perch is distinguished by an extremely low-fat content (0.7 g). All these factors render it an outstanding product for individuals aiming to decrease their body weight. The nutritional value of 100 grams of fresh pike-perch is as follows: - energy: 84 kcal, - protein: 19.2 g, - fat: 0.7 g, - cholesterol: 63 mg, - total carbohydrates: 0 g, - dietary fiber: 0 g.
Pike-perch - vitamin content
Pike-perch contains small amounts of fat-soluble vitamins such as vitamin D (1.0 µg/100 g), vitamin A (12 µg/100 g), and vitamin E (0.7 mg/100 g). Additionally, it also contains water-soluble vitamins such as vitamin B1 (0.1 mg/100 g), vitamin B2 (0.1 mg/100 g), vitamin B3 (3.2 mg/100 g), vitamin B6 (0.2 mg/100 g), vitamin B12 (2.0 µg/100 g), and folic acid (9 µg/100 g).
Pike-perch as a source of vitamin B12
Vitamin B12 (cobalamin) is accumulated in the liver. Daily losses of this vitamin amount to approximately 0.1-0.2%. Symptoms of deficiency of this vitamin do not manifest until around 2 years after cessation of its consumption. Vitamin B12 plays a significant role in hematopoietic processes and contributes to the synthesis of genetic material (DNA), bone marrow proteins, and amino acids. A deficiency in vitamin B12 is associated with the development of megaloblastic anemia and functional disorders of the nervous system. Furthermore, it increases the risk of cardiovascular diseases.
Pike-perch – content of mineral ingredients
Pike-perch contains mineral ingredients such as zinc (0.7 mg/100 g), iron (0.6 mg/100 g), calcium (20 mg/100 g), magnesium (27 mg/100 g), potassium (304 mg/100 g), phosphorus (215 mg/100 g), iodine (8 µg/100 g), and sodium (63 mg/100 g).
mgr Felix Weber
✓Diets Premium Expert
Diets Premium team expert. Specializes in nutrition plans, strength sports, and training plans.
View Profile →
