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The Impact of Negative Beliefs on Our Decisions

Isabella Taylor

Isabella Taylor

2026-03-18
8 min. read
The Impact of Negative Beliefs on Our Decisions
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In the article "Words Possess Power..." you can see what harmful beliefs are and how they shape our perspective on reality and ourselves. In this particular case, we will demonstrate how these beliefs impact our decisions, feelings, and responses to diverse situations.

The ABCD Emotion Model: How Beliefs Shape Behavior

How can harmful beliefs or thoughts about a particular situation lead to unfavorable actions? The answer lies in the ABCD Model of Emotion, which serves as a fundamental therapeutic tool in Rational Behaviour Therapy. This method, classified under cognitive-behavioral therapies, focuses on self-help and is considered a short-term therapeutic approach. The core principle of this therapy is that it is not the facts themselves that trigger our emotions, but our interpretations of those facts.

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Isabella Taylor

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