Plant-based version of the Copenhagen diet
Olivia Davis
2026-03-21
6 min. read
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If you're considering switching your diet to the Copenhagen diet, but a plant-based lifestyle is a priority for you, you don't have to give it up! Meat products can be replaced with other, plant-based products, while still maintaining the right proportions. Check out how the Copenhagen diet can look for vegetarians and which products are worth choosing to adapt your diet to your needs.
What is the Copenhagen diet?
It is one of the most restrictive diets, and although it only lasts for 13 days, the Copenhagen diet has a huge effect on body functioning. It causes weight loss of up to 20 kg as a result of consuming 500-800 kcal per day, supplied with products from the strict group. The products on which it is based are primarily selected vegetables and fruits, lean beans, eggs, lean meat and fish and coffee.
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