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Copenhagen Diet Plan (13-day) – nutritional regimen, results, expert opinions

Laura Schneider

Laura Schneider

2026-03-15
8 min. read
Copenhagen Diet Plan (13-day) – nutritional regimen, results, expert opinions
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Does the Copenhagen Diet Plan truly work for weight loss? Despite its brief duration of just 13 days, it is highly restrictive, relying on a specific selection of foods designed to provide only 500 to 800 calories per day. Explore how this program is structured, what results it yields, and what nutrition professionals have to say about it.

What's the Copenhagen diet?

The Copenhagen diet is a diet based on several foods that should be consumed three times a day, at specific times and portions. This is a restrictive diet of 13 days even an extra cup of coffee is prohibited. The Copenhague diet is supposed to produce spectacular effects how much can you lose weight? Even up to 20 kg. However, it's worth remembering that a specific treatment low-carb and low-calorie can have deadly effects in the form of a jojo effect and health problems.

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