Constipation – Understanding Its Nature and Coping Strategies
Katarzyna Mazur
2026-03-25
8 min. read
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Constipation is one of the most prevalent issues related to the functioning of the digestive system. Epidemiological data suggest that an average of one in every eight Poles suffers from chronic constipation. These are not separate disease entities, but frequently symptoms of numerous chronic ailments and significantly impact the reduction of quality of life. Improving diet and adjusting lifestyle can significantly contribute to quickly resolving this issue.
Constipation: Definition, Symptoms, and Diagnostic Criteria According to Medical Standards (Rome IV Criteria)
While constipation may be defined in various ways, the patient’s subjective perception of changes in bowel movement frequency and characteristics is of paramount importance. From a medical perspective, this condition is identified when defecation occurs fewer than three times per week, is accompanied by excessive straining, involves hard or lumpy stools, and leaves the patient with a sensation of incomplete evacuation. Given that this definition is conventional, it is crucial to monitor any potential decrease in bowel movement frequency and the emergence of new, concerning symptoms. To standardize the diagnosis of functional constipation, detailed guidelines—known as the Rome IV Criteria—have been developed, precisely outlining the conditions for identifying this disorder.
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