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10 Rules for Prudent Use of Fats in the Diet

Wojciech Wiśniewski

Wojciech Wiśniewski

2026-03-22
7 min. read
10 Rules for Prudent Use of Fats in the Diet
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It has been known for quite some time that fats are not the primary cause of elevated cholesterol levels... Consuming high-quality fats and storing them appropriately can enhance our blood, stabilize cholesterol and triglyceride levels, and support the entire body in regeneration... however, there are certain undeniable rules that demonstrate how to prudently utilize these macronutrients in our diet.

Evidence-based guidelines for the judicious use of dietary fats in everyday nutrition

A comprehensive guide to the optimal selection and application of various fat types in thermal culinary processes and cold preparations, developed based on the latest biochemical and nutritional research. The document explains why saturated fats constitute the safest choice for high-temperature cooking, whereas unsaturated fats should be consumed exclusively as raw additions. It also discusses strategies for maintaining balance between different fatty acid fractions (omega-3, -6, -9) and provides practical recommendations for storing, purchasing, and preparing lipid-rich products to minimize oxidation risks and the formation of harmful trans configurations.

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Wojciech Wiśniewski

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