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Welche Lebensmittel fördern die Heilung von Knochenbrüchen – was sollte man essen und was meiden?
Ausgewogene Ernährung
Tägliche Aktivitäten
Rehabilitation
Erholung
Wojciech Wiśniewski
Autor
2026-09-24
Datum
5 Min. Lesezeit
article.read_time
2
Kapitel
Ein Knochenbruch, neben den Schmerzen, führt häufig zu einer eingeschränkten körperlichen Belastbarkeit im Alltag. Die Heilung kann durch eine gezielte Ernährung unterstützt werden. Während der Rekonvaleszenz ist es entscheidend, bewusst zu essen und den gesteigerten Bedarf an Nährstoffen zu berücksichtigen.
Diet after bone fracture Products to be consumed
The principle of the bone-breaking diet is the same as in osteoporosis, where bone milk is essential for the synthesis of bone marrow milk. It is necessary to supply the body with adequate amounts of calcium, vitamin D, and protein. Bone tissue building also requires mineral components such as fluorine, potassium, magnesium, as well as copper and manganese. Also, care must be taken to ensure that osteochondrosis products are rich in vitamin K, whereas bone milk synthesizes the same amounts of bone milk and the same quantities of C required for the production of collagen.
Diet after bone fracture Products to be avoided
Foodstuffs containing calcium-inducing substances should be limited in the diet. In the recovery period, it is better to avoid vegetables such as spinach, as well as starch and raspberries. After breaking bones, dietary fiber (especially pectin) should also be taken into account because of the presence of uric acid, which forms insoluble complexes with calcium (it is preferable to digest after baking clear grains). During recovery, vegetables, such as raisins, also starch, must also be discarded.
